Special Precautions of Green Tea
The benefits of Green Tea are
The green tea derivatives epicatechin, epigallocatechin, epicatechin-3-gallate, and epigallocatechin-3-gallate possess well-documented anticarcinogenic properties and anti-inflammatory and antioxidant capabilities. These properties are especially useful for patients with rosacea as inherent sun sensitivity is a hallmark of the disease. The photoprotective properties of green tea may lessen reactivity to ultraviolet light, thereby reducing the signs and symptoms of rosacea. Moreover, green tea extract has been shown to reduce the disruption of the skin barrier often seen in patients with the disease. Now, a number of studies are exploring the benefits beyond green tea's heart-healthy, anti-cancer, stress-reducing effects. Here's a look at some of the most promising findings so far.
- Healthy Teeth and Gums
In a 2009 study, scientists sized up the periodontal health of 940 men and found that those who drank green tea on a regular basis had healthier gums than participants who skimped on the drink. For every cup of green tea sipped daily, in fact, there was a significant decrease in several indicators of periodontal disease (such as bleeding upon probing of the gum tissue). Past research also indicates that drinking green tea may help you avoid tooth erosion.
- Stroke Prevention
Another 2009 study suggests that drinking green tea each day can significantly slash your risk of stroke (the third leading cause of death in the United States). In reviewing nine studies on a total of nearly 195,000 people, researchers found that three daily cups of tea reduced stroke risk by 21%. What's more, consuming three more cups a day appeared to decrease stroke risk by an additional 21%.
- Better Brain Power
Gulping green tea could preserve your brain power as you age, according to a 2006 study. The study's authors looked at tea consumption among 1,003 Japanese people (ages 70 and up), finding that those who drank the most green tea were the least likely to show signs of weakened brain function. For instance, study members who had a cup of green tea four to six times weekly were 38% less likely to display signs of cognitive impairment than those who drank green tea less than three times per week.
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.