== Causes==
* Smoking is known to reduce your sperm count.
* [[caffeine ]] influences hormones, and impacts regular, healthy ovulation. Caffeine "usage" is also connected to higher chances of miscarriage.* alcohol drinks.* Your work environment may be a contributing factor to [[Soy]] products influence your fertilityhormones. According to The only exception is fermented soy.* refined sugars are toxic for healthy body parts, clear thinking, energy that lasts through the National Institute of Occupational Safety and Healthday, ongoing exposure etc. * Processed foods and GMO's* Your work environment : Exposure to certain things like pesticides, chemical fertilizers, lead, nickel, mercury, chromium, ethylene glycol ethers, petrochemicals, benzene, perchloroethylene, and radiation can wreak havoc with your sperm count, and quality.
== Home remedies ==
* [[Zinc]] is vital for prostate health and for male hormone activity. You need zinc to produce sperm and semen. There's more zinc in your prostate gland than any other part of your body. Boost your zinc and maybe your fertility by eating more meat, whole grain cereals, seafood, pumpkin seeds and eggs.
* Raw pine pollen is the richest seedbed of testosterone derived from plants; since it is the male sperm of pine trees.* [[Maca ]] (Lepidium meyenii) may help with these health concerns: [[fatigue]], infertility, symptoms of menopause, sexual dysfunction in women, sexual dysfunction in men (including erectile dysfunction).
* Eruca sativa, more commonly known as [[arugula]] or "rocket seed" has the ability to increase libido. The Romans even consecrated arugula to the god Priapus, a god of fertility.
* Oysters: Not only do oysters make an excellent appetizer they are also a good source of minerals like selenium and zinc, and are also high in protein. Zinc helps to raise sperm and testosterone production. When adding oysters to your menu remember to place them on a bed of ice and have some fresh lemon wedges on the side to increase the pleasure of the food. However, when purchasing Oysters make sure you are purchasing from a reputable source since some can contain high sources of PCB and pollutants. In addition, if you’re pregnant, you should avoid eating oysters.
* Raw pine pollen is the richest seedbed of testosterone derived from plants; since it is the male sperm of pine trees.
* [[Selenium]], a natural antioxidant, plays a crucial role in the early stages of conception - and of all foods, [[Brazil nuts]] have the highest level.
* [[Royal Jelly]] : It is not a coincidence that worker bees are infertile, while queen bees can lay up to 2,000 eggs per day throughout their extensive 4 to 6 year lifespan. This is because royal jelly stimulates estrogen production, thereby stabilizing menstrual cycles in women, improving sperm morphology in men, and increasing the libido of both sexes.
* [[Asparagus]] enhances fertility and prevents miscarriage by nourishing and strengthening female reproductive organs and excellent herb for the treatment of impotency, low sperm count, spermatorrhea and sexual debility in men.
* [[Shatavari]] is one of the main herbs used in Ayurveda, for boosting the reproductive health in females
* B-vitamin complex: Myo-inositol is a B vitamin that has been found to improve ovulation and fertility in patients with polycystic ovarian syndrome. Folic acid (B9) is critical insurance against neural-tube-related birth defects, which usually occur in the first 28 days of pregnancy.
*[[Omega-3 fatty acids]]: Found in coldwater fish and flax, for example, omega-3 fats can help control endometriosis and other hormonal conditions. At minimum, take a high-quality fish-oil capsule with your daily multivitamin.
* [[Panax Ginseng]] is one of the most well-known elixirs of erotic desire and sexual enjoyment known to man.
* [[Resveratrol]] increases the pituitary hormones responsible for testosterone production in the testes by 2.7 times greater than the placebo. And even better news for men, further studies have also shown that resveratrol increased sperm count by 76% – that’s almost double! Furthermore, although high levels of testosterone have often been associated with the increased risk of developing prostate cancer, resveratrol has been found to potentially prevent and treat prostate cancer.
* Healing Saints : [[St. Anne]]
== Warnings ==