* B-vitamin complex: Myo-inositol is a B vitamin that has been found to improve ovulation and fertility in patients with polycystic ovarian syndrome. Folic acid (B9) is critical insurance against neural-tube-related birth defects, which usually occur in the first 28 days of pregnancy.
*[[Omega-3 fatty acids]]: Found in coldwater fish and flax, for example, omega-3 fats can help control endometriosis and other hormonal conditions. At minimum, take a high-quality fish-oil capsule with your daily multivitamin.
*[[Co-enzyme Q10Q-10]]: A 2009 study found that taking up to 600 milligrams of CoQ10 a day helped improve egg quality and fertilization rates in older women.
* Honey is often used to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved. In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking [[cinnamon]] powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.
*Almonds: An excellent source of fatty acids. These compounds are the raw materials that help with the production of hormones in males, while the aroma of the almond is said to arouse passion in females. To set the mood with almonds, light a few almond scented candles around the room and snack on a few almonds as an appetizer.