* Oysters: Not only do oysters make an excellent appetizer they are also a good source of minerals like selenium and zinc, and are also high in protein. Zinc helps to raise sperm and testosterone production. When adding oysters to your menu remember to place them on a bed of ice and have some fresh lemon wedges on the side to increase the pleasure of the food. However, when purchasing Oysters make sure you are purchasing from a reputable source since some can contain high sources of PCB and pollutants. In addition, if you’re pregnant, you should avoid eating oysters.
* [[Asparagus]] enhances fertility and prevents miscarriage by nourishing and strengthening female reproductive organs and excellent herb for the treatment of impotency, low sperm count, spermatorrhea and sexual debility in men.
* [[Shatavari]] is one of the main herbs used in Ayurveda, for boosting the reproductive health in females
* B-vitamin complex: Myo-inositol is a B vitamin that has been found to improve ovulation and fertility in patients with polycystic ovarian syndrome. Folic acid (B9) is critical insurance against neural-tube-related birth defects, which usually occur in the first 28 days of pregnancy.
*[[Omega-3 fatty acids]]: Found in coldwater fish and flax, for example, omega-3 fats can help control endometriosis and other hormonal conditions. At minimum, take a high-quality fish-oil capsule with your daily multivitamin.