* Oysters: Not only do oysters make an excellent appetizer they are also a good source of minerals like selenium and zinc, and are also high in protein. Zinc helps to raise sperm and testosterone production. When adding oysters to your menu remember to place them on a bed of ice and have some fresh lemon wedges on the side to increase the pleasure of the food. However, when purchasing Oysters make sure you are purchasing from a reputable source since some can contain high sources of PCB and pollutants. In addition, if you’re pregnant, you should avoid eating oysters.
* Raw pine pollen is the richest seedbed of testosterone derived from plants; since it is the male sperm of pine trees.
* [[Selenium]], a natural antioxidant, plays a crucial role in the early stages of conception - and of all foods, [[Brazil nuts]] have the highest level.
* [[Royal Jelly]] : It is not a coincidence that worker bees are infertile, while queen bees can lay up to 2,000 eggs per day throughout their extensive 4 to 6 year lifespan. This is because royal jelly stimulates estrogen production, thereby stabilizing menstrual cycles in women, improving sperm morphology in men, and increasing the libido of both sexes.
* [[Asparagus]] enhances fertility and prevents miscarriage by nourishing and strengthening female reproductive organs and excellent herb for the treatment of impotency, low sperm count, spermatorrhea and sexual debility in men.