Sesame oil (also known as gingelly oil or til oil) is an edible vegetable oil derived from [[Sesame Seeds]].
==Special Precautions of Sesame Oil==
* Like the sesame seeds it is derived from, sesame oil may produce an allergic reaction, including anaphylaxis. Approximately 1% of the population are allergic to sesame-derived food products.
* Because of its laxative effects, sesame oil should not be used by people who have diarrhea.
==Benefits and uses of Sesame Oil are==
* Vitamins and minerals : Sesame oil is a source of vitamin E.[15] Vitamin E is an antioxidant and has been correlated with lowering cholesterol levels.[16] Sesame oil also contains magnesium, copper, calcium, iron, zinc, and vitamin B6. Copper provides relief for rheumatoid arthritis. Magnesium supports vascular and respiratory health. Calcium helps prevent colon cancer, osteoporosis, migraine, and PMS. Zinc promotes bone health. Besides being rich in vitamin E, there is insufficient research on the medicinal properties of sesame oil. However, the following claims have been made.