Shiitake
Other Names : Lentinula edodes
See also : AHCC
Special Precautions of Shiitake
- Although Shiitake is generally considered safe when taken in supplement form, there's some evidence that long-term use of shiitake may lead to dermatitis.
- See precautions AHCC
The benefits of Shiitake are
Shiitake is a medicinal mushroom used as a natural remedy for a host of health conditions. Long used in traditional Chinese medicine, shiitake is said to boost the immune system and protect against problems ranging from the common cold to cancer. Proponents claim that shiitake can also help treat infections (such as a hepatitis), lower cholesterol levels, and aid in the prevention of heart disease. To date, there is limited scientific support for claims of shiitake's health effects. While findings from animal studies and test-tube research suggest that shiitake may offer certain health benefits, few clinical trials have tested shiitake's effectiveness in treating or preventing any condition. Here's a look at some key study findings:
- Colon Cancer : Shiitake contains lentinan, a type of beta glucan (an immune-enhancing substance found in other medicinal mushrooms, including maitake). Laboratory research indicates that lentinan may help stimulate the immune system by triggering activity in immune cells (such as natural killer cells and T-cells). In a 2002 study on mice, researchers found that shiitake-extracted lentinan helped hinder the animals' development of colon cancer.
- Prostate Cancer : For a study published in 2002, 62 men with prostate cancer took shiitake-containing capsules three times daily for six months. Study results showed that the disease stabilized in only four patients during the treatment period, while 23 patients experienced a progression in their prostate cancer. Given these findings, the study's authors concluded that shiitake extract alone is ineffective as a prostate cancer treatment.
- Shiitake and Cavities : Preliminary research suggests that shiitake may help stop tooth decay. In a 2000 study on rats, scientists discovered that shiitake-fed animals were less likely to develop cavities (compared to rats that weren't fed shiitake).
- Cervical cancer : shiitake mushrooms contain an alpha-glucan called active hexose correlated compound (AHCC), which is a mixture of amino acids, polysaccharides and minerals. This compound, which appears to be unique to shiitake, is well known for its anti-tumor benefits. With this information in mind, the researchers sought to determine whether AHCC could also eradicate human papillomavirus (HPV), an extremely common sexually-transmitted infection which, if left untreated, can cause women to develop cervical cancer.
- Cardiovascular health : Shiitake mushrooms also contain a compound called D-Eritadenine (DEA),” adds Fortuna. DEA helps lower cholesterol and supports cardiovascular health.
- Antioxidant : mushrooms "contain higher concentrations of L-ergothioneine than either of the two dietary sources previously believed to contain the most: chicken liver and wheat germ," according to The World's Healthiest Foods. The team further found that when comparing mushrooms consumed in the United States, the shiitake mushroom outweighed other types with the highest L-ergothioneine content.
- Stress : It is regarded as an adaptogen (a type of herb said to strengthen your resistance to stress while enhancing your energy).
- Source of Beta glucan
