* [[Fenugreek]] has a reputation for boosting testosterone. It is now being included as the primary ingredient in many testosterone boosting supplements.
* Oysters: Not only do oysters make an excellent appetizer they are also a good source of minerals like selenium and zinc, and are also high in protein. Zinc helps to raise sperm and testosterone production.
* [[Tribulus Terrestris]] is most often used for infertility, erectile dysfunction, and low libido. In the last decade, it has become popular to improve sports performance.
* [[Resveratrol]] increases the pituitary hormones responsible for testosterone production in the testes by 2.7 times greater than the placebo. And even better news for men, further studies have also shown that resveratrol increased sperm count by 76% – that’s almost double! Furthermore, although high levels of testosterone have often been associated with the increased risk of developing prostate cancer, resveratrol has been found to potentially prevent and treat prostate cancer.
* Healthy fats : Fat contains cholesterol. And your body converts cholesterol to testosterone. Aim for a diet with mostly healthy fats, monosaturated and unsaturated. That includes nuts, seeds, olive oil, avocados and omega-3 fish. You also need to include some saturated fats. Lean protein including wild fish, farm-raised poultry, = and grass-fed beef have low saturated fats. But make sure to have enough to help support testosterone production. That in turn will help build your muscle.
[[Category:Treatments]]
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