* Healthy fats : Fat contains cholesterol. And your body converts cholesterol to testosterone. Aim for a diet with mostly healthy fats, monosaturated and unsaturated. That includes nuts, seeds, olive oil, avocados and omega-3 fish. You also need to include some saturated fats. Lean protein including wild fish, farm-raised poultry, = and grass-fed beef have low saturated fats. But make sure to have enough to help support testosterone production. That in turn will help build your muscle.
* [[Flaxseed]] is considered to be a phytoestrogen (phyto = plant) and have the ability to bind to estrogen receptors in the body resulting in lower estrogen levels.
* [[Eurycoma Longifolia]] : Research in animals and humans suggests it might increase testosterone in the body.
[[Category:Treatments]]
[[Category:X]]