* [[Boron]] : Numerous studies have demonstrated the testosterone-boosting effects of boron, an essential trace mineral that lowers estrogen levels and increases free testosterone levels, including DHT. Boron also helps reduce levels of sex hormone-binding globulin, or SHBG, in the blood, allowing more testosterone and DHT to bind to hormone receptors throughout the body.
*Exercise. Study after study proves that the right kind of exercise is what a man needs for healthy testosterone production. All the healthy eating and supplementation in the world will have only minimal benefit if a man sits around all day on the couch watching sports rather than playing them.
* [[Aframomum Melegueta]] extract has been established to be beneficial in bodybuilding purposes as it obtains intense anti-estrogenic properties and promotes an increase in body weight and testosterone levels in serum by more than 300%.
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