*Consume a high-protein diet. Healthful foods rich in protein include grass-fed beef, wild salmon, eggs and pastured pork and poultry.
*Zinc and vitamin E are both great for boosting testosterone levels. Avocados and asparagus are both high in vitamin E. And great sources of zinc include kelp, mushrooms, and oysters. If you’re on the go, you can pack raw, unsalted pumpkin seeds.
* [[Chrysin]], a flavonoid extracted from passion flower, is thought to prevent the conversion of testosterone to estrogen. As a result of this blocking action, it helps to raise free testosterone levels naturally
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