* Anti-inflammatory Diet : Omega-3 essential fatty acids are our bodies' natural anti-inflammatory. But thanks to our current world of food processing, grain-fed (versus grass-fed) animals raised for meat, and our heavy reliance on vegetable oils, most people are inundated with way too many inflammation-causing Omega-6 EFAs (which are found in abundance in those foods), and at the same time are severely lacking in Omega-3s. Not only can this lead to worsening inflammation in the GI tract, but there are also many people suffering from other "wraths of inflammation" as well--joint pain, atherosclerosis, arthritis, high blood pressure and memory problems too.
*[[Probiotics]] can reverse ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis, inflammatory bowel disease, and other gut inflammations that occur from a lack of sufficient probiotics.
*[[Japanese Knotweed]] : Root Extract of Polygonum cuspidatum Siebold & Zucc. Ameliorates DSS-Induced Ulcerative Colitis by Affecting NF-kappaB Signaling Pathway in a Mouse Model via Synergistic Effects of Polydatin, Resveratrol, and Emodin.
* [[Cat's Claw]] is used to effectively handle digestive problems such as gastric or duodenal ulcers, irritable bowel syndrome, colitis, and leaky bowel syndrome.
* [[Chaga mushroom]] may help treat inflammatory bowel disease (such as ulcerative colitis and Crohn's disease)