**Any foods that have an earthy taste or a 'grounding' quality.
**Root vegetables: carrots, potatoes, turnips, parsnips, radishes, beets, onions, garlic, etc.
**Protein-rich foods: eggs, meats, beans, tofu, soy products, almond or peanut butter.** Herbs & Spices: Burdock, Cloves/clover, Dandelion, Rosemary, horseradish,hot paprika, chives, cayenne, pepper.
* The Sacral Chakra (Swadhisthana):
**Any Orange colored foods.