Difference between revisions of "Premenstrual Syndrome (PMS)"
From Wikiwel
(→Home remedies) |
(→Home remedies) |
||
| Line 9: | Line 9: | ||
*Exercise. Getting moderate exercise a few times a week can go a long way towards alleviating your PMS woes. | *Exercise. Getting moderate exercise a few times a week can go a long way towards alleviating your PMS woes. | ||
*Get plenty of sleep. Listen to your body. That period-related fatigue means you need your rest. If you can, work your schedule so that you can get those extra Z’s when PMS hits. That could mean going to bed early, if you work a regular 9-5 job or sneaking in a nap, if your schedule is more flexible. | *Get plenty of sleep. Listen to your body. That period-related fatigue means you need your rest. If you can, work your schedule so that you can get those extra Z’s when PMS hits. That could mean going to bed early, if you work a regular 9-5 job or sneaking in a nap, if your schedule is more flexible. | ||
| − | Tailor your diet. When you start experiencing PMS symptoms, try cutting back on caffeine, alcohol, and salty foods. If you get stomach pain, try eating smaller meals more frequently, rather than three large meals each day. It will reduce pressure on your abdomen. | + | *Tailor your diet. When you start experiencing PMS symptoms, try cutting back on caffeine, alcohol, and salty foods. If you get stomach pain, try eating smaller meals more frequently, rather than three large meals each day. It will reduce pressure on your abdomen. |
*[[Calcium]]. PMS symptoms and calcium deficiency symptoms have a lot in common. Make sure you’re getting 1200 milligrams of calcium a day from food sources of from supplements. | *[[Calcium]]. PMS symptoms and calcium deficiency symptoms have a lot in common. Make sure you’re getting 1200 milligrams of calcium a day from food sources of from supplements. | ||
*[[Vitamin E]]. You want to take 400 IUs of vitamin E per day to alleviate PMS symptoms. | *[[Vitamin E]]. You want to take 400 IUs of vitamin E per day to alleviate PMS symptoms. | ||
Revision as of 02:39, 9 March 2012
See also : Menopause
Symptoms
Home remedies
- Liquorice : The phytoestrogens have the same effects as that of mild estrogen which is the best defense against pre-menstrual syndrome and other discomforts caused by menstruation and menopausal. In addition, this sweet root can help ease the symptoms that accompanies pre-menstrual syndrome (PMS) and menopausal such as bloating, the swelling and tenderness of the breast, and irritability.
- bananas : In women, PMS or Premenstrual Syndrome includes frequent change in one’s mood. During this time, women may become irritable, happy, sad, depressed in the snap of a finger – and most of these are attributed to pain and hormonal changes. The mood swings associated with PMS could sometimes be a source of frustration especially for people surrounding the PMS sufferer. This is why bananas are recommended for women who experience PMS. The high levels of Vitamin B6 in bananas help regulate blood glucose levels that help overcome mood swings and pain in women during PMS.
- Can be related to Magnesium deficiency.
- Maca alleviates the symptoms of menopause and PMS
- Exercise. Getting moderate exercise a few times a week can go a long way towards alleviating your PMS woes.
- Get plenty of sleep. Listen to your body. That period-related fatigue means you need your rest. If you can, work your schedule so that you can get those extra Z’s when PMS hits. That could mean going to bed early, if you work a regular 9-5 job or sneaking in a nap, if your schedule is more flexible.
- Tailor your diet. When you start experiencing PMS symptoms, try cutting back on caffeine, alcohol, and salty foods. If you get stomach pain, try eating smaller meals more frequently, rather than three large meals each day. It will reduce pressure on your abdomen.
- Calcium. PMS symptoms and calcium deficiency symptoms have a lot in common. Make sure you’re getting 1200 milligrams of calcium a day from food sources of from supplements.
- Vitamin E. You want to take 400 IUs of vitamin E per day to alleviate PMS symptoms.
- Magnesium. Do you retain water during your period? 200 milligrams of magnesium daily can make a difference!
- B-6. That magnesium will pack an extra punch if you pair it with vitamin B-6. Take 100 milligrams per day to not only give your magnesium supplement a boost but to help fight PMS-related depression.
- Black Cohosh. It can help with insomnia and depression. 40mg of black cohosh extract is a common dosage. If you’re new to this herb, keep an eye out for stomach upset, since some women experience this as a side effect.
- Chasteberry. Women have been using chasteberry to fight PMS for thousands of years. Try to find a 6 percent chasteberry extract that’s 4 milligrams per pill.
- Evening Primrose Oil. This herb can help with breast tenderness if you take 3-4 grams daily during your period.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
