* polyphenols in [[Green Tea]] are a significant factor in improved oral health and can provide necessary support for weight management and control. It is rich in Epigallocatechin gallate which is responsible for increasing the rate of metabolism in the body and burning of fats.
* The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
* [[Omega-7 fatty acids]]can provide essential health benefits in weight loss and cholesterol control.
*Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential.
* [[Vitamin D]] deficiency is linked to childhood obesity.