Obesity

From Wikiwel
Share/Save/Bookmark
Jump to: navigation, search

Symptoms and causes

Home remedies

  • Food combining Aids Digestion and Weight Loss.
  • Curcumin (the major component of turmeric) Naturally Fights Cancer, Heart Disease, Alzheimer's Disease and helps in weight management by aiding in fat metabolism. Turmeric helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells.
  • polyphenols in Green Tea are a significant factor in improved oral health and can provide necessary support for weight management and control. It is rich in Epigallocatechin gallate which is responsible for increasing the rate of metabolism in the body and burning of fats.
  • Almonds consumption is associated with ameliorations in obesity, hyperlipidemia, Hypertension (High Blood Pressure), and Hyperglycemia (High Blood Sugar)). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 diabetes mellitus.
  • The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
  • Omega-7 fatty acids can provide essential health benefits in weight loss and cholesterol control.
  • Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential.
  • Vitamin D deficiency is linked to childhood obesity.
  • Calcium and Vitamin D work synergistically. In fact, they have been shown to increase the breakdown of stored fat for energy.
  • Vitamin D3, 2000 to 4000 IU daily, to support healthy brain hormone balance—both of which are involved in maintaining or achieving healthy weight.
  • Fish or flaxseed oil to support healthy fat-burning processes.
  • Flax Seeds and Flax Seed Oil: These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you.
  • apple peel contains ursolic acid which can reduce obesity, pre-diabetes, and fatty liver disease.
  • Melatonin effectively controls weight gain, obesity and associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries.
  • A study found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight.
  • Probiotics to ensure toxins are being eliminated through the colon and not reabsorbed into the bloodstream.
  • Milk Thistle, 1 teaspoon of extract twice daily for 6 weeks, to support healthy liver function.
  • digestive enzymes : amylase, lipase, proteas, nattokinase, superoxide dismutase (SOD).
  • a compound in apple peel called ursolic acid may curtail obesity by increasing muscle mass and boosting calorie burning. In addition to the weight control benefit, it may also deter fatty liver disease and pre-diabetes.
  • Acetic acid (AcOH), a main component of vinegar, recently was found to suppress body fat accumulation in animal studies.
  • blueberries, resveratrol from red grapes and cocoa flavanols exert a potent effect on fat cell formation that can aid in weight loss and management goals when included as part of your daily diet.
  • Marine Phytoplankton help boost metabolism and give cells more energy, thereby facilitating weight loss.
  • auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, pain, allergies, High Blood Pressure, insomnia, excess weight, diabetes, Drug Abuse,...
  • Forskolin may help treat obesity.
  • African Mango has shown great promise in correcting leptin resistance. It's one of the best natural fat-loss remedy.
  • Taking Garcinia fruit rind extract doesn't seem to decrease weight, fat breakdown, or energy expenditure in overweight people. There is some mixed evidence that garcinia might help people feel full even when eating less, but it's too early to recommend garcinia for this use.
  • Leafy Greens: Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.
  • Beans and Legumes: Legumes are the best source of fiber of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke.
  • Fucoxanthin: The Japanese brown seaweed extract that calms your appetite and switches on one of your fat-burning genes, helping you burn fat for fuel.
  • Garlic and Onions: This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness. Red onions contain sulfur groups that powerfully assist the body in weight loss and detoxification.
  • Cayenne: This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores. Spice up your next meal with cayenne and lessen those love handles.
  • Cinnamon: Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage. Before you sip that chai tea latte or eat your oatmeal, sprinkle on the cinnamon.
  • Beets : There are potent diuretics found in beets which help eliminate fats, flushing it out of our bodies.and just like celery it needs more calories to burn in order to digest this food into your system.
  • Spicy foods :Spices give your metabolism a kick to speed it up at the same time increase your adrenaline levels which would also increase your blood supply. The thing about them is that you tend to drink more water which would result in making you feel fuller and make you want to eat less.
  • Grapefruits are known to be low in sugar and, believe it or not, they are another source of fat-burners for you.
  • Calcium : Milk is rich in calcium and when there are high amounts of calcium in the body, it inhibits the release of a hormone called Calcitriol, which is responsible for storing fat in the body.
  • Celery, especially when taken raw, gives the body some of the calcium that it needs. Calcium exerts an effect on the endocrine system, allowing it produce important hormones that help burn fat.
  • Dark Chocolate can boost your metabolism and burn fat?
  • Grapefruits are known to be low in sugar and, believe it or not, they are another source of fat-burners for you.
  • Chromium may help improve muscle/fat composition during weight loss. At least one study showed that those who took a chromium supplement while dieting lost twice as much weight as those who took a placebo. Other studies have had more variable results. More research is needed to help determine the effects of chromium picolinate on weight loss.
  • Banaba may help fight obesity.
  • African mango is purported to promote weight loss by suppressing appetite, speeding up metabolism and preventing fat buildup.
  • artichoke and bean extracts may together be an appetite suppressor to promote weight loss.
  • Cupuaçu is a superfruit from the tropical rainforests of South America is renowned not only for its ability to melt away body fat and excess weight.
  • Tree nuts shown to lower chronic disease risk and help prevent obesity.
  • Rhodiola Rosea has the ability to activate adipose lipase, a key enzyme required to burn the body’s fat stores.
  • daily fasting for sixteen hours prevents weight gain and diabetes progression.
  • Cold Water Therapy has benefits for weight loss.
  • Apples : A human study found significant weight loss associated with a daily intake of three apples or three pears among overweight women.
  • Cha de Bugre is a popular weight loss aid in Brazil and is a common ingredient in "Brazilian diet pills"
  • Healing Saint : St. Charles Borromeo

References

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.

Retrieved from "https://wikiwel.com/wikihealing/index.php?title=Obesity&oldid=30507"