Difference between revisions of "Depression"
From Wikiwel
(→Home remedies) |
(→Home remedies) |
||
Line 7: | Line 7: | ||
* Dark Chocolate contains the mood-boosting compounds phenylethylamine, tyramine, tryptophan, and magnesium. | * Dark Chocolate contains the mood-boosting compounds phenylethylamine, tyramine, tryptophan, and magnesium. | ||
* [[Turmeric]] is used in Chinese medicine as a treatment for depression. | * [[Turmeric]] is used in Chinese medicine as a treatment for depression. | ||
− | *[[St.John’s wort]]: This popular herb has been used to treat depression for centuries. One major review found that it was as effective as standard drugs in many cases, although evidence suggests it’s not as helpful for people who are severely (compared to mildly) depressed. SJW may work by helping to rebalance levels of brain chemicals linked to mood, like dopamine and serotonin. The big warning sign with SJW, though, is that it interacts with many different medications (including some antidepressants), so you should always check with your doctor before you take it. | + | *[[St. John’s wort]]: This popular herb has been used to treat depression for centuries. One major review found that it was as effective as standard drugs in many cases, although evidence suggests it’s not as helpful for people who are severely (compared to mildly) depressed. SJW may work by helping to rebalance levels of brain chemicals linked to mood, like dopamine and serotonin. The big warning sign with SJW, though, is that it interacts with many different medications (including some antidepressants), so you should always check with your doctor before you take it. |
*[[Omega-3]]: Numerous studies have found that heart-healthy fish oil may also benefit your brain and mood. A big study in the Journal of Clinical Psychiatry found that omega-3 intake significantly improved depression and certain other psychiatric conditions. | *[[Omega-3]]: Numerous studies have found that heart-healthy fish oil may also benefit your brain and mood. A big study in the Journal of Clinical Psychiatry found that omega-3 intake significantly improved depression and certain other psychiatric conditions. | ||
* Also omega-3 and omega-6 fatty acid in [[walnut]]s are usefull. Depression usually results when there is deficiency in omega-3. | * Also omega-3 and omega-6 fatty acid in [[walnut]]s are usefull. Depression usually results when there is deficiency in omega-3. |
Revision as of 12:02, 5 April 2012
Symptoms
- if you are diagnosed with insomnia your risk of also being diagnosed with depression.
- Can be associated with Hypothyroidism.
Home remedies
- Chronic depression is associated with a variety of nutrient deficiencies, including that of vitamin B6, vitamin B12, , vitamin D, folate, choline, protein, and omega-3 fatty acids.
- Dark Chocolate contains the mood-boosting compounds phenylethylamine, tyramine, tryptophan, and magnesium.
- Turmeric is used in Chinese medicine as a treatment for depression.
- St. John’s wort: This popular herb has been used to treat depression for centuries. One major review found that it was as effective as standard drugs in many cases, although evidence suggests it’s not as helpful for people who are severely (compared to mildly) depressed. SJW may work by helping to rebalance levels of brain chemicals linked to mood, like dopamine and serotonin. The big warning sign with SJW, though, is that it interacts with many different medications (including some antidepressants), so you should always check with your doctor before you take it.
- Omega-3: Numerous studies have found that heart-healthy fish oil may also benefit your brain and mood. A big study in the Journal of Clinical Psychiatry found that omega-3 intake significantly improved depression and certain other psychiatric conditions.
- Also omega-3 and omega-6 fatty acid in walnuts are usefull. Depression usually results when there is deficiency in omega-3.
- Salmon and other cold water fish are rich in vitamin B12. The nutrient has a mood-elevating effect and it would be a good meal after a long day at work or a few hours in the gym.
- Bananas contain an amino acid called tryptophan (can also be found in turkeys) which can lead to an improved mood.
- SAM-e: Short for S-adenosylmethionine, this naturally occurring compound in your body helps boost brain chemicals serotonin and dopamine; low levels of both are implicated in causes of depression. Research shows SAMe is as effective as many antidepressant meds.
- Asparagus possess antidepressant and aphrodisiac qualities.
- The carbohydrates from oatmeal, when digested by the body, results to the production and delivery of the amino acid tryptophan to the brain. Tryptophan will then stimulate the production of a neurotransmitter called serotonin which results to a feeling of peacefulness and being able to better cope with things.
- Don't take life to serious !
- Shilajit can be used for those seeking to decrease inflammation in the body, as well as helping people to manage anemia, arthritis, asthma, bronchitis, edema, depression, and mental stress.
- Gotu Kola is an herb that contains many nutrients and healing phytochemicals. As one of the primary energy herbs used by herbalists, gotu kola lessens fatigue and depression without the effects of caffeine. Actually, unlike caffeine that may keep you awake into the evenings, gotu kola actually helps improve sleep at night.
- Siberian ginseng is one of only a handful of herbs that is an adaptogen, which means that it works to normalize bodily functions. It inhibits the adrenal stress response and works as an immune stimulant, particularly for fighting the effects of stress and depression. It aids the liver in detoxifying harmful toxins, including chemotherapeutic agents and radiation. Siberian ginseng also stimulates the activity of several immune system components: B and T cells, making it excellent for Chronic Fatigue Syndrome and other viral infections.
- Magnesium is a mineral that’s known for producing serotonin, the body’s feel good medicine. Good sources of magnesium include halibut, almonds, cashews, unprocessed peanut butter, spinach, black eyed peas, lentils, kidney and pinto beans, baked potatoes, and long grain brown rice. Bananas also aid the release of serotonin.
- Sunflower seeds are a super source of folate and magnesium, two substances that play a significant role in regulating and boosting mood.
- Grapefruit oil lifts the mood and is used with great success to counter muscle fatigue and stiffness.
- Sandalwood oil reduces tension and confusion, is ideal for use in depression and calms one down after a day which leaves one feeling run down.
- Rhodiola is effective in treating: Fatigue, Poor attention span, Decreased memory, Low productivity, Concentration problems -- or "brain fog", Generalized weakness, Stress, Depression.
- Saffron, a popular Middle Eastern spice, may be effective for treating mild to moderate depression
- Melissa helps to improve levels of relaxation and better the mood.
- Bacopa is used to treat depression.
- Mangosteen could eventually be used to treat depression ... Generalized Anxiety Disorder (GAD)... and social phobias.
- Add fruits and vegetables, beans, and whole grains to your diet.
- Eliminate alcohol : Alcohol is a depressant.
- SAM-e is widely prescribed for depression.
- exercise : Try to go for a brisk walk at least three or four times a week.
- the essential oil of basil, which is distilled from the leaves of the plant, is being used to lighten the body from anxiety, fatigue and depression.
- Ginkgo Biloba is used in several neurological health problems, such as memory loss, poor concentration, dizziness, Alzheimer’s disease and clinical depression.
- Lean chicken meats rich in protein and with the least amount of fat can stimulate the brain to produce more norepinephrine and dopamine; these are neurochemicals that keep you feeling alert and in good mood.
- Camu camu has adaptogenic properties that normalize bodily processes during stress, and help relieve symptoms of depression
- Ashwagandha, an Indian plant that has long been used in Ayurvedic medicine, contains powerful adaptogenic compounds that are known to relieve symptoms of anxiety and depression.
- maca helps reduce anxiety and depression symptoms.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.