Difference between revisions of "Allergies"

Revision as of 12:00, 27 March 2012

Symptoms

Home remedies

• auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, pain, allergies, High Blood Pressure, insomnia, excess weight, diabetes, Drug Abuse,...
• a natural enzyme supplement, known as serrapeptase offers help for allergies, asthma, arthritis, MS, and other inflammatory diseases.
• Spirulina holds some promise in the treatment of allergic rhinitis (nasal allergies) and eating spirulina every day significantly improves allergy symtoms.
• butterbur extract and spirulina may help treat hay fever symptoms.
• children who eat a diet rich in fish and “fruity” vegetables are less likely to suffer from allergies. Fruity vegetables have seeds and come from flowering plants, such as zucchini, eggplant, green beans, butternut squash and tomatoes.
• Eat Foods Rich in Anthocyanins : The phytonutrient group known as anthocyanins give foods their purplish-red color. They have natural anti-inflammatory properties. Anthocyanins are found in most dark red and purple-colored foods. Some food sources include: beets, berries, cherries, and dark purple and red grapes.
• Turmeric (Curcuma longa) is a yellow-colored spice commonly found in Indian curries. It contains the active ingredient curcumin, which is a powerful antioxidant and anti-inflammatory substance.
• Hesperetin/Hesperidin for Hay Fever : Hesperetin and hesperidin are almost identical except that the latter is bound to a sugar molecule. Research shows that these potent phytonutrients have antioxidant, anti-inflammatory, anticarcinogenic, and cholesterol-lowering actions, and also protect blood vessels against damage. These are just some of the therapeutic side-effects of hesperidin. Hesperidin is also beneficial for allergies and hay fever because of its antihistamine properties. Green vegetables are a source of hesperidin / hesperetin. You can also find them in their highest concentration in citrus fruits like lemons and oranges, especially the white part, or pith. Of course, avoid citrus fruits if you suspect that you are sensitive to them.
• Take Quercetin to Quell Allergy Symptoms : Quercetin is an antioxidant, anti-inflammatory, and anti-histamine phytonutrient. Apples and onions are excellent sources of quercetin. Some studies show that people who eat a lot of apples have improved lung function and reduced risk of lung conditions. Other good sources include: berries, cabbage, cauliflower, nuts (not peanuts), and black, green, or white tea.
• Chamomile tea is reputed to relieve hay fever symptoms. Some herbalists suggest smearing chamomile and lemon oil on a tissue and inhaling to prevent hay fever symptoms.
• Ginger tea and raw honey works to break up chest congestion and loosen phlegm. It strengthens the immune system and acts as a natural antihistamine.
• Green tea blocks the production of histamine and is one of the best homemade remedies for building the immune system.
• Peppermint tea relieves nasal and sinus congestion. Drink it cold to sooth coughing associated with hay fever and allergies.
• Butterbur reduces inflammation, blocking histamines and leukotrienes. Studies suggest the herb is effective for relieving sneezing, itchy eyes, sinus congestion and headaches. People allergic to ragweed or chrysanthemum should avoid butterbur.

Warnings

References

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.