Difference between revisions of "Arteriosclerosis"
From Wikiwel
(→Symptoms) |
(→Home remedies) |
||
| Line 10: | Line 10: | ||
* [[iodine]] could prevent atherosclerosis in rabbits even when they were fed horribly unhealthy diets. Iodine is also an essential co-factor for [[selenium]]. | * [[iodine]] could prevent atherosclerosis in rabbits even when they were fed horribly unhealthy diets. Iodine is also an essential co-factor for [[selenium]]. | ||
* Watermelons lower abdominal fat accumulation and reduce heart-clogging arterial plaque. | * Watermelons lower abdominal fat accumulation and reduce heart-clogging arterial plaque. | ||
| + | * Eat Foods High in Fiber : Dietary fiber is found in split peas, lentils, black beans, pinto beans, barley, lima beans and almost all types of beans in the world. There is also dietary fiber found in root vegetables, wheat, fruits and edible seeds. | ||
| + | * omega-3 fatty acids in fish, especially tuna, salmon and sardines protects from having clogged arteries in spit having all the risk factors of cardiovascular diseases. | ||
| + | * Healthy [[oil]]s are extra-virgin, virgin and light olive oils, safflower oil, canola oil, peanut oil, avocado oil, macadamia, hazelnut and almond oil. | ||
| + | * [[garlic]] has shown that it can protect the heart, arteries and veins. Although the reduction level is moderate, garlic can lower the triglyceride levels and the cholesterol, elements that are sometimes responsible for the clogging of the arteries. | ||
| + | * cayenne brings great benefits to the cardiovascular system by not just lowering the cholesterol and triglyceride levels, it also lessens the chances of having too much platelet aggregation. | ||
| + | * regular physical activity results in protected blood vessels. | ||
| + | * Stop Smoking | ||
== Warnings == | == Warnings == | ||
Revision as of 13:34, 1 December 2011
Symptoms
See also : Cardiovascular Disease
Home remedies
- Naringenin, a molecule in grapefruits that gives the fruit its bitter taste, can help to treat arteriosclerosis, hyper-metabolism, and even diabetes.
- Guava protects against blocked arteries, joint degeneration, nervous system problems and even possibly cancer.
- Macqui berry helps regulate cholesterol and triglyceride levels by encouraging healthy blood flow, preventing cholesterol oxidation, and discouraging plaque buildup in the arteries.
- iodine could prevent atherosclerosis in rabbits even when they were fed horribly unhealthy diets. Iodine is also an essential co-factor for selenium.
- Watermelons lower abdominal fat accumulation and reduce heart-clogging arterial plaque.
- Eat Foods High in Fiber : Dietary fiber is found in split peas, lentils, black beans, pinto beans, barley, lima beans and almost all types of beans in the world. There is also dietary fiber found in root vegetables, wheat, fruits and edible seeds.
- omega-3 fatty acids in fish, especially tuna, salmon and sardines protects from having clogged arteries in spit having all the risk factors of cardiovascular diseases.
- Healthy oils are extra-virgin, virgin and light olive oils, safflower oil, canola oil, peanut oil, avocado oil, macadamia, hazelnut and almond oil.
- garlic has shown that it can protect the heart, arteries and veins. Although the reduction level is moderate, garlic can lower the triglyceride levels and the cholesterol, elements that are sometimes responsible for the clogging of the arteries.
- cayenne brings great benefits to the cardiovascular system by not just lowering the cholesterol and triglyceride levels, it also lessens the chances of having too much platelet aggregation.
- regular physical activity results in protected blood vessels.
- Stop Smoking
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
