Ayurvedic Massage

Ayurveda, a form of alternative and complementary medicine in western nations, uses herbs, massage and yoga in addition to their modern medicines. Exceptional hygiene practices, the use of vegetable drugs and anointing with oils is all part of this healing tradition.

Supported by the metaphysics of the "four great elements"- fire, water, air and earth- in addition to the human body, this therapy focuses on healthful living throughout the entire life.

Ayurvedic Clinics sometimes offer therapeutic treatments such as pancha karma purification, which is always given under the supervision of a doctor, and doshas and marmas (pressure points like in reflexology).

Ayurvedic massage uses organic oils and nurturing strokes to promote relaxation and increase circulation. Oil massage therapies are often discussed in spa magazines and massage parlor reviews as some of the most luxurious. Treatments use only organic oils for types of luxurious massage treatments which are still used in India, as they have been for centuries, to treat many health issues. The oils are sesame, olive and/or sunflower. They are believed to eliminate toxins and waste from the body in addition to creating a relaxing, calming state.

Types

• Ayurvedic Indian head massage is a popular type of massage that focuses on the head.
• Pizhichilli is a type of massage that uses warm oils, which are applied to the body by two therapists.
• Marma therapy is another type of massage that normally requires two therapists. Marmas are the points where the mind and body connect, and stimulating them can combat the adverse reactions of stress and poor diet.
• Gharshana-Abhyango applies herb infused oils over the body and rubs the body dry after application. * Vishesh : A type of deep tissue massage that uses Ayurvedic herbs and oils. Vishesh can help the body eliminate purities and calm tension.
• Abhyanga : This is a warm sesame oil massage for the skin to loosen and promote elimination of toxins. This treatment encourages lymph movement and the absorption of the healing properties of the oil. The toxins are then transported through the bloodstream and into the gastrointestinal tract, where they are then eliminated. This Ayurvedic massage treatment is often followed by a hot towel treatment which continues to open pores and relax the muscles.
• Swedana : This is a steam treatment which incorporates herbs to relax the muscles, open pores, and increase circulation. It is often performed following Abhyanga Ayurvedic Massage (above, as it promotes a continuation of penetration of sesame oil deep into the body tissues.
• Shirodhara : Extremely relaxing treatment that includes the pouring of a gentle stream of warm herbalized sesame oil over the third eye and forehead for 30 to 50 minutes, depending on your imbalances. Used to balance the nervous system, this treatment also creates mental clarity and rejuvenates the senses.
• Mukhabhyanga - Traditional Ayurvedic Face Lift Massage : This treatment uses all natural products, pure essential oils, and natural oil massage to cleanse the face, exfoliate, and massage for relaxation. A detox clay mask is usually applied next, followed by neck, shoulder and facial massage. Last, a natural toner and moisturizer are applied.
• Shiroabhyanganasy concentrates on the face, head and neck. It is a form of lymphatic drainage that is combined with herbal infused steam to relieve congestion.
• Udwarthanam is a type of massage used to maintain weight. It involves rubbing an herbal paste or powder into the skin.

Benefits and uses of Flavonoids are

Integrative Ayurvedic teaches these traditional therapies, along with how and why everyone should have oil massage treatments on a regular basis to eliminate toxins, promote healing, and establish a more energetic outlook on everyday life. With Ayurvedic massage treatments, as your stress is eliminated, your mind and body start to function more efficiently, creating a healthier, happier you.