Difference between revisions of "Category:Prebiotics"
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| − | Chicory root is considered the richest natural source. Other traditional dietary sources of prebiotics include [[beans]], [[Jerusalem Artichoke]], [[jicama]], raw [[oats]], unrefined wheat, unrefined [[barley]], and [[ | + | Chicory root is considered the richest natural source. Other traditional dietary sources of prebiotics include [[beans]], [[Jerusalem Artichoke]], [[jicama]], raw [[oats]], unrefined wheat, unrefined [[barley]], and [[yacón]]. Some of the oligosaccharides that naturally occur in breast milk are believed to play an important role in the development of a healthy immune system in infants. |
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Latest revision as of 01:31, 24 July 2015
Prebiotics is a general term to refer to chemicals that induce the growth or activity of microorganisms (e.g., bacteria and fungi) that contribute to the well-being of their host. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome. However, in principle it is a more general term that can refer to other areas of the body as well. For example, certain hand moisturizers have been proposed to act as prebiotics to improve the activity or composition of the skin microbiota. In diet, prebiotics are typically non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them.
Sources
Chicory root is considered the richest natural source. Other traditional dietary sources of prebiotics include beans, Jerusalem Artichoke, jicama, raw oats, unrefined wheat, unrefined barley, and yacón. Some of the oligosaccharides that naturally occur in breast milk are believed to play an important role in the development of a healthy immune system in infants.
| Top 10 Foods Containing Prebiotics | |
|---|---|
| Food | Prebiotic Fiber Content by Weight |
| Gum Arabic | 85% |
| Raw, Dry Chicory Root | 64.6% |
| Raw, Dry Jerusalem Artichoke | 31.5% |
| Raw, Dry Dandelion Greens | 24.3% |
| Raw, Dry Garlic | 17.5% |
| Raw, Dry Leeks | 11.7% |
| Raw, Dry Onion | 8.6% |
| Raw Asparagus | 5% |
| Raw Wheat bran | 5% |
| Whole Wheat flour, Cooked | 4.8% |
| Raw Bananas | 1% |
Pages in category "Prebiotics"
The following 25 pages are in this category, out of 25 total.
