Daikon

Daikon

Other Names : Raphanus sativus var. longipinnatus, 大根, White Radish, 白萝卜, Japanese radish, Oriental radish, Chinese radish, Joseon Mu, 조선무, lo bok and Mooli
See also : Radish

Special Precautions of Daikon

Some evidence has been suggested that daikon and other radish varieties shouldn’t be eaten by people with gallstones. Other than that, daikon is not commonly known as an allergen and is generally considered healthy for anyone.

Benefits and uses of Daikon are

• Cancer Prevention : Daikon is one of many cruciferous vegetables linked in studies with successful cancer prevention. Daikon contains several great antioxidants associated with fighting free radical damage, a known cause of cancer. Research has also shown that daikon juice helps prevent the formation of dangerous chemicals and carcinogens inside the body and helps the liver process toxins.
• Immune System: The high concentration of vitamin C in daikon makes it an ideal partner for your immune system, as it stimulates the production of white blood cells and helps to speed healing and repair throughout the cells and tissues of the body. Daikon leaves are the richest source of vitamin C, so if you want a health boost, have a daikon leaf salad with some daikon juice on the side! Daikon leaves have a much higher concentration of vitamin C than that of daikon roots.
• Antibacterial & Antiviral : Daikon appears to be able to combat bacterial and viral infections.
• Anti-Inflammatory : Research suggests that high levels of vitamin C and B, such as found in daikon, help to prevent chronic inflammation in the body which can lead to problems such as arthritis and heart disease.
• Digestive Aid : Raw daikon juice is abundant with human digestive enzymes that help the body process proteins, oil, fat and carbohydrates.
• Diuretic : Daikon helps the kidneys discharge excess water. A natural diuretic, it may also be helpful in treating urinary disorders.
• Respiratory Health : Raw daikon juice may help dissolve mucus and phlegm and aid in the healthy function of the respiratory system. Its ability to combat bacteria and viral infections may make it an effective combatant of respiratory disease such as bronchitis, asthma and flu.
• Skin Health : Applied topically or ingested, daikon juice has proven effective in preventing and treating acne and other skin conditions.
• Bone Health : Daikon leaves are an excellent source of calcium, which helps promote healthy bone growth and may lower the risk of osteoporosis.
• Weight Loss : In Asia, it is believed that daikon helps the body to burn fat, though this has not been proven. Whether it helps burn fat or not, daikon radish is extremely low in fat and cholesterol, but dense with nutrients, making it a great addition to any effective weight loss program.