Earthing
Earthing or grounding is a great technique to use for tapping into the energy of the Earth to raise your frequency. Unlike most energy healing techniques, earthing doesn’t require you to purchase any product or visit an energy healing practitioner for it to work properly. The best way to practice earthing is to go barefoot outside and walk on dirt. Lying half naked in dirt is even better, because it allows your body to absorb more energy of the Earth. This method isn’t as popular as walking barefoot, because it is too dirty for most people. The most important health consequence of Earthing is providing your body abundant electrons from the Earth. The scientific research and hypotheses related to Earthing point to a major impact on the inflammatory process as a result of this electron transfer.
Your body has evolved a means to kill bacteria using reactive oxygen species (ROS) that are delivered to a site of injury by white blood cells. Although very effective at this task, ROS are also very reactive biochemically and can damage healthy tissues. ROS are usually positively charged molecules that need to be neutralized immediately to prevent them from diffusing into healthy tissues.
That is one of the major reasons why your body needs an abundant supply of negative charges. Food based antioxidants like astaxanthin are helpful but a regular supply of electrons from the earth can supply them as well.
Nature has solved this problem by providing conductive systems within your body that deliver electrons from your feet to all parts of your body. This has been the natural arrangement throughout most of human history. Negative charges have always been available, thanks to the Earth, to prevent the inflammatory process from damaging healthy tissues.
All of this changed when we began to wear shoes with rubber and plastic soles, and no longer slept in direct contact with the Earth. A variety of measures of physiological stress show that the person who is grounded is less stressed and more relaxed. These measures demonstrate a shift from sympathetic to parasympathetic activation, reduction in muscle tension, and increased heart rate variability. If walking barefoot outside isn’t your thing, you can use earthing products to help ground your body to the energy of the Earth. Some of the popular earthing products are earthing shoes and sandals, earthing mats, earthing pillow case, earthing blankets, and earthing sheets.
Special Precautions of Earthing
Benefits and uses of Earthing are
Scientific studies have shown that when people ground themselves on a regular basis, their health improves within days. They believe this is possible due to the fact that direct contact with Earth’s landscape allows the transfer of electrons from the ground to the body and therefore restoring lost electrons. The human body is made of atoms, which contain electrons, protons and neutrons. When some of these electrons are discharged due to free radicals, they cause imbalances in the systems of the body. This could lead to circulatory problems, pain and inflammation, fatigue, premature aging, cancer and other chronic diseases. Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.
- Inflammation : Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. For most of our evolutionary history, humans have had continuous contact with the Earth. When you provide your body a constant source of free electrons, through diet or grounding you help to radically reduce inflammation which is widely acknowledged as one of the primary factors contributing to premature aging and chronic disease.
- Autoimmune diseases : To date all of the individuals who reported that they had inflammatory issues have benefited from Earthing. This includes people with various severe autoimmune diseases.
- Stress : Regardless whether or not grounding reduces exposure to environmental fields, these studies firmly demonstrate that Earthing does not stress the body; in fact, Earthing reduces every measure of stress used in studies.
- Fatigue : Earthing may be one of the most important overlooked factors in public health. When grounding is restored, many people report significant improvement in a wide range of ailments, including chronic fatigue.
Note that we do not assert that Earthing is a "treatment" or a "cure" for any disease or disorder. Instead, it can be said without any equivocation that the human body evolved in contact with the Earth and needs to maintain this natural contact in order to function properly.
