Difference between revisions of "Fatigue"

Revision as of 12:30, 4 September 2013

Seea also : Adrenal Fatigue

Causes and Symptoms

• uncontrolled Stress is a great cause of chronic fatigue.
• Anaemia : The loss of blood brought about by a woman’s monthly menstrual period causes anemia – and this is the number one cause of fatigue. Menstruating can lead to a loss of iron because of haemoglobin deficiency brought about by the loss of blood components such as red blood cells.
• Sleep Apnea is a sleep disorder that results to a temporary absence of breathing. This is often caused by obstruction in the upper airway, most especially in obese or overweight women. The person’s sleep is interrupted without her knowing it. In order to diagnose sleep apnea, you will need to go to a doctor who specializes in sleep disorders or visit a sleep laboratory.
• Hypothyroidism : Easy fatigability is one of the symptoms of an underactive thyroid – or a thyroid gland that is functioning less efficient than normal. Your thyroid gland is responsible for controlling your body’s metabolic rate. It refers to how fast, or slow, your body converts fuel so that it will be utilized in the form of energy.
• Caffeine : consuming too much caffeine can sap up your energy levels. For some who abuse caffeine’s stimulant effects, the results are opposite – you get too tired. And if you think adding more caffeine will do the trick, think again. This can actually worsen fatigue
• Insomnia

Home remedies

• Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible. Dr. Milton who has done research says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
• The conditions of diabetes high cholesterol and fatigue have all been improved through the biological and nutritional mechanisms provided by routine consumption of pine pollen.
• Gotu Kola is an herb that contains many nutrients and healing phytochemicals. As one of the primary energy herbs used by herbalists, gotu kola lessens fatigue and depression without the effects of caffeine. Actually, unlike caffeine that may keep you awake into the evenings, gotu kola actually helps improve sleep at night.
• Siberian ginseng is one of only a handful of herbs that is an adaptogen, which means that it works to normalize bodily functions. It inhibits the adrenal stress response and works as an immune stimulant, particularly for fighting the effects of stress and depression. It aids the liver in detoxifying harmful toxins, including chemotherapeutic agents and radiation. Siberian ginseng also stimulates the activity of several immune system components: B and T cells, making it excellent for Chronic Fatigue Syndrome and other viral infections.
• Royal jelly is the natural result when bees combine honey and pollen. It is a powerhouse of B-complex vitamins. It also contains many other vitamins, minerals, hormones, enzymes, 18 amino acids, and natural antibacterial and antibiotic substances. It has traditionally been used to address bronchial asthma, pancreatitis, Liver Diseases, insomnia, Stomach Ulcers, Kidney Diseases, bone fractures, immune problems, and skin disorders, but royal jelly is also effective for increasing energy.
• Bee pollen is packed with 22 amino acids, natural antibiotic factors, DNA/RNA (the genetic coding of plants), 18 enzymes (to aid digestion and other bodily functions), glucosides (natural sources of energy in the body), plant hormones, 27 minerals and at least 16 vitamins, it is no surprise that it increases energy and vitality. Avoid bee pollen if you suffer pollen allergies or if you are allergic to bees.
• spirulina is high in usable protein, a great source of Vitamin B12 (often called the “energy vitamin”), 8 minerals and many vitamins, including 7 types of vitamin A precursors known as carotenoids. It is also packed with chlorophyll, the green pigment that gives spirulina its colour and its blood purification properties. And, of course, it boosts energy levels.
• You may be short of B12. Though this is certainly true of everyone, a deficiency in B12 is more common in vegans because B12 is found in animal products. If you’re feeling really tired and rundown, you might not be getting enough. Vegetarians can get their fill from raw cow’s milk or organic milk but in truth, there is no whole food source of B12 for vegans, except for spirulina.
• Ho Shou Wu, also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure. In laboratory studies, ho shou wu effectively reduced blood cholesterol and triglycerides, and even prevented cholesterol from forming in test animals.
• Cayenne works to boost energy by improving circulation.
• Turkey Tail mushrooms can do wonders for anyone's immune system, even individuals who are already in good health. Some of the many conditions Turkey Tail mushrooms can improve and eliminate are Infections and inflammations of the upper respiratory tract, Infections of the urinary tract, Infections and irritations of the digestive tract, Pulmonary diseases, Chronic congestion, General lack of energy and malaise.
• Maca (Lepidium meyenii) may help with these health concerns: fatigue, infertility, symptoms of menopause, sexual dysfunction in women, sexual dysfunction in men (including erectile dysfunction).
• Rhodiola is effective in treating: Fatigue, Poor attention span, Decreased memory, Low productivity, Concentration problems -- or "brain fog", Generalized weakness, Stress, Depression.
• Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress
• Aspartic acid in Lean beef or veal, Poultry, Seafood, Part-skim ricotta, Skim milk, Sprouting seeds, Sugar cane, Molasses,... can play a role in the elimination of waste created from dietary protein. Build up of that waste can cause : Chronic headache, Fatigue, Irritability, Intolerance of high-protein food, Lack of concentration.
• Marine Phytoplankton provide more oxygen to cells, thereby boosting energy levels and alleviating tiredness and fatigue.
• Can be related to Magnesium deficiency.
• Grapes are used to treat constipation, indigestion, fatigue, kidney disorders, Macular Degeneration and prevention of cataract.
• Astragalus is considered adaptogenic because it helps your body build up energy that resists stress and fatigue.
• Beans : The protein and high fiber content in beans work together to help balance blood sugar and prevent spikes and dips in energy.
• Nuts and seeds are nutrient-dense foods packed with high-quality protein and healthy omega-3 fats. Depending on the type you choose, you’ll also get decent amounts of manganese; magnesium; phosphorus; iron; copper; riboflavin; vitamins B1, B2, B5, and B6; and tryptophan — all of which are involved in the production of energy.
• Spinach is chock-full of nutrients that are essential for battling fatigue and helping our bodies perform at their peak. Not only is spinach one of the most iron-dense food sources on earth, it’s also extremely rich in magnesium and potassium and is an excellent source of energy-supporting B-vitamins.
• Maca boosts energy levels and aids in athletic performance.
• Eggs have a lot of nutrients that are good for everyone, as well as several that are frequently recommended for those of us with fibromyalgia and chronic fatigue syndrome.
• Malic Acid plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity. These actions can make it a beneficial treatment for sufferers of fibromyalgia and Chronic Fatigue Syndrome.
• Eat oatmeal first thing in the morning for instant energy.
• Yogurt : Because it’s soft, your body processes yogurt more quickly than a solid food, making it a great source of quick energy. But while you get a rapid result, it’s also long-lasting, thanks to a good ratio of protein to carbohydrates.
• Tuina shows promise in the treatment of chronic fatigue syndrome.

Warnings

References

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.