Difference between revisions of "Generalized Anxiety Disorder (GAD)"
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* [[Anxiety]] | * [[Anxiety]] | ||
* [[Stress]] | * [[Stress]] | ||
| + | * [[Depression]] | ||
== Symptoms == | == Symptoms == | ||
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* [[Passionflower]] has been used for its sedative effect. Due to this effect it has been used as a herbal sleep aid and is considered a good herb to relieve anxiety. | * [[Passionflower]] has been used for its sedative effect. Due to this effect it has been used as a herbal sleep aid and is considered a good herb to relieve anxiety. | ||
* [[Virtual Reality Therapy]] | * [[Virtual Reality Therapy]] | ||
| + | * Life in the present, not in the past or future (Mindfullness) | ||
| + | * Practice [[Yoga]] : Breathing and relaxing exercices. | ||
| + | * Mantra : https://www.youtube.com/watch?v=_iMHirBZTlE | ||
== Warnings == | == Warnings == | ||
Latest revision as of 12:43, 6 October 2019
See also :
Symptoms
Home remedies
- Shilajit can be used as treatment for diabetes, gallstones, kidney stones, heart disease, anemia, anxiety, ulcers, asthma, arthritis, epilepsy and jaundice.
- Kava is a remarkable remedy for stress, anxiety and insomnia.
- Gotu Kola : scientists discovered that gotu kola could decrease anxiety symptoms.
- Valerian is sometimes paired with other herbs such as lemon balm or skullcap to help overcome daytime anxiety.
- Passionflower has been used for its sedative effect. Due to this effect it has been used as a herbal sleep aid and is considered a good herb to relieve anxiety.
- Virtual Reality Therapy
- Life in the present, not in the past or future (Mindfullness)
- Practice Yoga : Breathing and relaxing exercices.
- Mantra : https://www.youtube.com/watch?v=_iMHirBZTlE
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
