Hypertension (High Blood Pressure)

• Almonds consumption is associated with ameliorations in obesity, hyperlipidemia, Hypertension (High Blood Pressure), and hyperglycemia (High Blood Sugar). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 diabetes mellitus.
• olive leaf extract lowers blood pressure.
• Sixty raisins—about a handful—contain 1 g of fiber and 212 mg of potassium, both recommended in the Dietary Approaches to Stop Hypertension (DASH) diet. Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.
• the antioxidants in dark chocolate can significantly reduce blood pressure in patients with hypertension.
• Wild asparagus (Asparagus Racemosus) has been used for many years as a botanical medicine in India and Asia. It contains a phytonutrient called saponins. Saponins have anti-cancer and anti-inflammatory properties. They assist with lowering blood pressure and help to control blood sugar levels.
• Eat Watermelon to Lower Blood Pressure Naturally.
• Celery is a good source of potassium, calcium and magnesium, all associated with reduced blood pressure and celery contains active compounds called phthalides, which contribute to celery’s distinctive aroma and help lower blood pressure, reduce inflammation, improve circulation and aid detoxification.
• The potassium in Bananas, mushrooms and avocados is excellent for lowering blood pressure, preventing strokes and easing cramps and can help in reducing the risk of Heart Disease. Winter squash, tomatoes, spinach, and prunes also have very high levels of potassium.
• Onions helps lower blood pressure and cholesterol, prevent bone loss, reduce Airway Inflammation and contain cancer-fighting enzymes.
• Ho Shou Wu, also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure.
• Grape seed, resveratrol and pomegranate provide potent blood pressure lowering effect.

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.