Irritable Bowel Syndrome (IBS)

Symptoms

Home remedies

• Healthy intestinal flora bestows resistance to intestinal disorders such as constipation, diarrhea, diverticulitis, irritable bowel disease, ulcerative colitis (UC), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer.
• turmeric is a remedy for gastrointestinal discomfort associated with irritable bowel syndrome and other Digestive Disorders.
• As with heartburn, avoid large meals and eating too fast.
• Foods that tend to aggravate IBS include wheat, rye, barley, beans, cabbage, some fruits, chocolate, alcohol, milk and caffeinated beverages.
• Add more fiber to your diet.
• Fiber helps regulate diarrhea and constipation. Soluble fiber, in particular, can be very effective. Foods high in soluble fiber include apples, beans and citrus fruits. Don’t try to cheat with fiber supplements – these can actually make symptoms worse.
• Try to de-stress, in whatever way possible.
• Anxiety has been linked with IBS. Make sure you’re getting enough sleep at night, and if possible, try to clear a little time in your day to relax and enjoy yourself. Some people claim that therapy can help with IBS symptoms.
• Exercise : Studies show that people who weigh less and are more physically fit report less abdominal pain than those who are heavier. Also, for a lot of people, exercise is a great way to reduce stress.
• Are you lactose intolerant? If milk and other dairy products bother you, you may have lactose intolerance. This means that your body is unable to digest the sugar in milk. If you suspect you are lactose intolerant, limit the amount of dairy products in your diet, and talk to your doctor.
• a traditional Chinese medicinal tea composed of fennel, flax, and fenugreek, is known to help treat coughs and cold, mucus buildup, Irritable Bowel Syndrome (IBS), and Crohn's Disease.
• Neem Tree is very powerful against irritable bowel syndrome.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.