Kohlrabi

Kohlrabi

Other Names : German turnip, Turnip cabbage, Brassica oleracea Gongylodes Group.

Kohlrabi is actually a German term for ”cabbage turnip”. It belongs to the cruciferous vegetable family just like cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts.Even though it seems like a root, it’s actually a “swollen stem” which grows over the soil. The structure of kohlrabi is comparable to that of the broccoli’s stem, yet is more gratifying and also milder in flavor having a touch of radish.
See also : Cruciferous Vegetables

Health Benefits and uses of Kohlrabi are

• Nutrient Dense : Kohlrabi is actually a nutrient packed food. It features a higher nutrient-to-calorie ratio. The greater the nutrition are per calorie, the much healthier the food. Nutrition are the good stuff that this body requires so as to execute its numerous functions. The trade-off in obtaining these types of nutrients is the calories. The easiest method to recognize nutrient density is usually to evaluate it to value and cost. So as to get beneficial items (nutrients), at less than the price (calories) is a wonderful deal. A cupful of raw kohlrabi has only 36 calories. Consuming kohlrabi is an excellent method of getting a few of the Suggested every day Allowance (RDA) for minerals and vitamins, without going too far in calorie consumption. Excessive calories which are not burned leads to a weight gain.
• Good for the Circulatory System : Kohlrabi is lower in saturated fats as well as cholesterol levels. This particular means a healthier heart and also circulatory system. Saturated fats are recognized for being “bad fats.” Higher amounts of saturated fats boost the dangerous cholesterol level within the blood. This may lead to numerous heart diseases like a cardiac arrest or perhaps a heart stroke.
• Maintains a Healthy Immune System : Kohlrabi’s immunity improving abilities could be related to its vitamin C content. A cupful of raw kohlrabi consists of roughly 140% of the RDA for vitamin C. Powerful defense mechanism is essential in avoiding all sorts of diseases-from the common cold to cancers and also cardiovascular diseases. In addition to vitamin C contribute to a healthy defense mechanisms, it also aids in enhancing iron absorption and enables in rejuvenating the vitamin E supply.
• Promotes Healthy Digestion : Kohlrabi is a wonderful method of obtaining dietary fiber. For the 1-cup serving size, it’s got around 5 grams of dietary fiber, that is 19% of the needed RDA. Dietary fibers promote bowel frequency by preserving healthy intestines as well as colon. Fibers may also be essential in protecting the populace of fine bacteria. All of these functions assist contribute in reducing the chance of digestive problems, hemorrhoids as well as colon cancer.
• Assists in Proper Muscle and Nerve Functions : A cupful of raw kohlrabi consists of 14% of the RDA for potassium. Potassium’s major role is assigned to muscle and also nerve functions. It helps in keeping carbohydrates that are utilized as fuel by the muscles. Nerve transmissions as well as nerve excitability depends on an acceptable amount of potassium within the body.
• Cancer Prevention : Kohlrabi consists of most of the phytochemicals regarded as crucial in cancer avoidance, which includes glucosinolates, which assist the liver detox carcinogens. The high anti-oxidant capabilities of kohlrabi assists limit free radical harm to the cells, which is extensively associated with various kinds of cancer.
• Weight Loss : Kohlrabi includes a fantastic nutrient to calorie ratio, just 36 calories for each cup of raw veggie. Additionally it is loaded with dietary fiber, which will help encourage a healthy metabolic process and manages bodyweight. This will make it a proper element of any efficient weight loss program.
• Acidosis : The high amount of potassium within kohlrabi causes it to be a good component to be incorporated in making an alkalizing drink to reverse over-acidification.
• Asthma : The high anti-oxidant amounts in kohlrabi assists in combating asthma as well as lung difficulties. Include this particular veggie on a regular basis as the juice ingredient, perhaps an excellent mix along with carrots, celery and also green apples.
• Heart problems : Kohlrabi’s wealthy potassium content assists manage the heart rate and also decreasing chances of heart associated difficulties. Consume kohlrabi juice soon after cardio exercises for superior final results.
• Indigestion : Kohlrabi is effective in reducing indigestion. Create a juice utilizing kohlrabi, carrot, celery as well as green apples that are soothing to the digestive tract.
• Muscle and nerve functions : The high vitamin content as well as enzymes of kohlrabi helps you to stimulate the body and also manage the functioning of the muscles and nerves. Consume a glass of kohlrabi juice along with carrot juice each morning for the additional boost!
• Skin Problems : Kohlrabi juice will help with reducing skin difficulties. Frequently consume a glass of carrot and also kohlrabi juice each morning with lots of water during the day for great outcomes.
• Stabilize blood pressure : Kohlrabi is an excellent method of obtaining magnesium in addition to vitamins B that are crucial in stabilizing blood pressure level. Moreover, magnesium plays a part in preserving powerful bones and also heart health.
• Normalizes sugar imbalance in diabetic patients : Kohlrabi relieves stagnancy, improves stagnancy, and is also efficient for candida, viral infections and also edema. It may also help to stabilize sugar disproportion within diabetic as well as hypoglycemia individuals.