Muscle Cramps

See also : Muscle Spasms

Home remedies

• Bananas : cramps are one manifestation of low potassium levels in the body. Increasing your intake of potassium rich foods can help in preventing cramps from occurring. One of the best potassium-rich foods that you can take is a banana. Just a banana a day can keep you cramp-free!
• Magnesium deficiency  :Since most magnesium is stored in the tissues, the first signs may be leg cramps, foot pain, or muscle twitches.
• Swallowing a spoonful of mustard can provide relief for painful muscle cramps in the legs or feet.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.