Myalgia

Home remedies

• Thermotherapy is useful for muscle spasms, myalgia, fibromyalgia, contracture, bursitis.
• try massaging lavender oil into achy joints and muscles to ease pain rather than popping pills. Just the smell of the lavender oil alone will help to take your mind off of your aching muscles.
• Arnica : Taking a homeopathic dilution of the herb arnica may help reduce delayed onset muscle soreness.
• Ginger : those who took ginger supplements for 11 days were less likely to experience muscle soreness after lifting weights. Ginger has been found to ease pain.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.