Difference between revisions of "Obesity"
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* [[Food combining]] Aids Digestion and Weight Loss. | * [[Food combining]] Aids Digestion and Weight Loss. | ||
* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus. | * [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus. | ||
| − | * Curcumin (the major component of turmeric) Naturally Fights [[Cancer]], [[Heart Disease]], [[Alzheimer's Disease]] and helps in weight management by aiding in fat metabolism. | + | * Curcumin (the major component of turmeric) Naturally Fights [[Cancer]], [[Heart Disease]], [[Alzheimer's Disease]] and helps in weight management by aiding in fat metabolism. Turmeric helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells. |
* polyphenols in green tea are a significant factor in improved oral health and can provide necessary support for weight management and control. | * polyphenols in green tea are a significant factor in improved oral health and can provide necessary support for weight management and control. | ||
* The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity. | * The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity. | ||
*Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential. | *Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential. | ||
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* Vitamin D deficiency is linked to childhood obesity. | * Vitamin D deficiency is linked to childhood obesity. | ||
*Vitamin D3, 2000 to 4000 IU daily, to support healthy brain hormone balance—both of which are involved in maintaining or achieving healthy weight. | *Vitamin D3, 2000 to 4000 IU daily, to support healthy brain hormone balance—both of which are involved in maintaining or achieving healthy weight. | ||
* Fish or flaxseed oil to support healthy fat-burning processes. | * Fish or flaxseed oil to support healthy fat-burning processes. | ||
| + | * Flax Seeds and Flax Seed Oil: These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you. | ||
*Melatonin effectively controls weight gain, obesity and associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries. | *Melatonin effectively controls weight gain, obesity and associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries. | ||
* A study found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight. | * A study found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight. | ||
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* [[Forskolin]] may help treat obesity. | * [[Forskolin]] may help treat obesity. | ||
* In clinical studies, African mango has shown great promise in correcting leptin resistance. It's one of the best natural fat-loss remedy. | * In clinical studies, African mango has shown great promise in correcting leptin resistance. It's one of the best natural fat-loss remedy. | ||
| + | * Leafy Greens: Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss. | ||
| + | *Beans and Legumes: Legumes are the best source of fiber of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke. | ||
| + | * Garlic and Onions: This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness. Red onions contain sulfur groups that powerfully assist the body in weight loss and detoxification. | ||
| + | * Cayenne: This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores. Spice up your next meal with cayenne and lessen those love handles. | ||
| + | * Cinnamon: Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage. Before you sip that chai tea latte or eat your oatmeal, sprinkle on the cinnamon. | ||
== Warnings == | == Warnings == | ||
Revision as of 09:20, 16 October 2011
Symptoms
Home remedies
- Food combining Aids Digestion and Weight Loss.
- Almonds consumption is associated with ameliorations in obesity, hyperlipidemia, Hypertension (High Blood Pressure), and Hyperglycemia (High Blood Sugar)). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 diabetes mellitus.
- Curcumin (the major component of turmeric) Naturally Fights Cancer, Heart Disease, Alzheimer's Disease and helps in weight management by aiding in fat metabolism. Turmeric helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells.
- polyphenols in green tea are a significant factor in improved oral health and can provide necessary support for weight management and control.
- The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
- Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential.
- Vitamin D deficiency is linked to childhood obesity.
- Vitamin D3, 2000 to 4000 IU daily, to support healthy brain hormone balance—both of which are involved in maintaining or achieving healthy weight.
- Fish or flaxseed oil to support healthy fat-burning processes.
- Flax Seeds and Flax Seed Oil: These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you.
- Melatonin effectively controls weight gain, obesity and associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries.
- A study found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight.
- Probiotics to ensure toxins are being eliminated through the colon and not reabsorbed into the bloodstream.
- Milk thistle, 1 teaspoon of extract twice daily for 6 weeks, to support healthy liver function.
- digestive enzymes : amylase, lipase, proteas, nattokinase, superoxide dismutase (SOD).
- blueberries, resveratrol from red grapes and cocoa flavanols exert a potent effect on fat cell formation that can aid in weight loss and management goals when included as part of your daily diet.
- Marine Phytoplankton help boost metabolism and give cells more energy, thereby facilitating weight loss.
- auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight stress, pain, allergies, High Blood Pressure, insomnia, excess weight, diabetes, Drug Abuse,...
- Forskolin may help treat obesity.
- In clinical studies, African mango has shown great promise in correcting leptin resistance. It's one of the best natural fat-loss remedy.
- Leafy Greens: Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.
- Beans and Legumes: Legumes are the best source of fiber of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke.
- Garlic and Onions: This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness. Red onions contain sulfur groups that powerfully assist the body in weight loss and detoxification.
- Cayenne: This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores. Spice up your next meal with cayenne and lessen those love handles.
- Cinnamon: Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage. Before you sip that chai tea latte or eat your oatmeal, sprinkle on the cinnamon.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
