== Home remedies ==
* [[Food combining]] Aids Digestion and Weight Loss.
* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* [[Curcumin]] (the major component of turmeric) Naturally Fights [[Cancer]], [[Heart Disease]], [[Alzheimer's Disease]] and helps in weight management by aiding in fat metabolism. Turmeric helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells.
* polyphenols in [[Green Tea]] are a significant factor in improved oral health and can provide necessary support for weight management and control. It is rich in Epigallocatechin gallate which is responsible for increasing the rate of metabolism in the body and burning of fats.
**Overweight, fat accumulation : [[Cocoa]] beans + [[Orthosiphon]] + [[Green Tea]] (or [[Mate Tea]]) + [[Green Coffee]]
**Overweight with normal appetite : [[Green Tea]] + [[Orthosiphon]] (or [[Pilosella officinarum]])
**Overweight with Circulatory Problems : [[Green Tea]] + [[Hamamelis]] + [[Pilosella officinarum]] + [[Wine Pomace]]
**Overweight with constipation : [[Green Tea]] + [[Orthosiphon]] + [[Ispaghul]]
* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
* [[Omega-7 fatty acids]] can provide essential health benefits in weight loss and cholesterol control.
*Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential.
* [[Vitamin D]] deficiency is linked to childhood obesity.
* digestive enzymes : amylase, lipase, proteas, nattokinase, superoxide dismutase (SOD).
* a compound in apple peel called ursolic acid may curtail obesity by increasing muscle mass and boosting calorie burning. In addition to the weight control benefit, it may also deter fatty liver disease and pre-diabetes.
* Acetic acid (AcOH), a main component of vinegar, recently was found to suppress body fat accumulation in animal studies.
* blueberries, resveratrol from red grapes and cocoa flavanols exert a potent effect on fat cell formation that can aid in weight loss and management goals when included as part of your daily diet.
* Marine Phytoplankton help boost metabolism and give cells more energy, thereby facilitating weight loss.
* [[Apples]] : A human study found significant weight loss associated with a daily intake of three apples or three pears among overweight women.
* [[Cha de Bugre]] is a popular weight loss aid in Brazil and is a common ingredient in "Brazilian diet pills"
* Healing Saint : [[St. Charles Borromeo]]
== Warnings == == References ==* ''https://www.ncbi.nlm.nih.gov/pubmed/19661687''
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[[Category:Diseases]]
[[Category:metabolic disorders]]