* Garlic and Onions: This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness. Red onions contain sulfur groups that powerfully assist the body in weight loss and detoxification.
*[[Cayenne]]: This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores. Spice up your next meal with cayenne and lessen those love handles.
* [[Cinnamon]]: Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage. Before you sip that chai tea latte or eat your oatmeal, sprinkle on the cinnamon.
* Beets : There are potent diuretics found in beets which help eliminate fats, flushing it out of our bodies.and just like celery it needs more calories to burn in order to digest this food into your system.
* Spicy foods :Spices give your metabolism a kick to speed it up at the same time increase your adrenaline levels which would also increase your blood supply. The thing about them is that you tend to drink more water which would result in making you feel fuller and make you want to eat less.
* Grapefruits [[Grapefruit]]s are known to be low in sugar and, believe it or not, they are another source of fat-burners for you.
* [[Calcium]] : Milk is rich in calcium and when there are high amounts of calcium in the body, it inhibits the release of a hormone called Calcitriol, which is responsible for storing fat in the body.
* [[Celery]], especially when taken raw, gives the body some of the calcium that it needs. Calcium exerts an effect on the endocrine system, allowing it produce important hormones that help burn fat.
* daily fasting for sixteen hours prevents weight gain and diabetes progression.
* [[Cold Water Therapy]] has benefits for weight loss.
* [[Apples]] : A human study found significant weight loss associated with a daily intake of three apples or three pears among overweight women.
== Warnings ==