Obesity

Home remedies

• Almonds consumption is associated with ameliorations in obesity, hyperlipidemia, Hypertension (High Blood Pressure), and Hyperglycemia (High Blood Sugar)). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 diabetes mellitus.
• Curcumin (the major component of turmeric) Naturally Fights Cancer, Heart Disease, Alzheimer's Disease and helps in weight management by aiding in fat metabolism.
• polyphenols in green tea are a significant factor in improved oral health and can provide necessary support for weight management and control.
• The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
• Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential.
• Red onions: These contain sulfur groups that powerfully assist the body in weight loss and detoxification.
• Vitamin D deficiency is linked to childhood obesity.
• Vitamin D3, 2000 to 4000 IU daily, to support healthy brain hormone balance—both of which are involved in maintaining or achieving healthy weight.
• Fish or flaxseed oil to support healthy fat-burning processes.
• Melatonin effectively controls weight gain, obesity and associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries.
• A study found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight.
• Probiotics to ensure toxins are being eliminated through the colon and not reabsorbed into the bloodstream.
• Milk thistle, 1 teaspoon of extract twice daily for 6 weeks, to support healthy liver function.
• digestive enzymes : amylase, lipase, proteas, nattokinase, superoxide dismutase (SOD).
• blueberries, resveratrol from red grapes and cocoa flavanols exert a potent effect on fat cell formation that can aid in weight loss and management goals when included as part of your daily diet.
• Marine Phytoplankton help boost metabolism and give cells more energy, thereby facilitating weight loss.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.