Pomelo
From Wikiwel
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia. In Chinese culture, Pomelo is a sign of prosperity and good fortune. Pomelo is sweeter and milder in taste than grapefruit. It has a thick, green rind with pink, white or yellow flesh. Read on further to know some of the most popular uses of Pomelo fruit.
Special Precautions of Pomelo
- Some people are allergic to pomelo. In most cases, these people are also allergic to Vitamin C. Consult your doctor immediately if you see any rashes or eruptions after consuming the fruit. Excess consumption of pomelo may lead to kidney stones, constipation and other complications, which you may need to discuss with your doctor.
- Drug Interaction : Like grapefruit juice, Pomelo is a potent inhibitor of CYP3A4, which can affect the metabolism of a variety of drugs, increasing their bioavailability.In some cases, this can lead to a fatal interaction with drugs like astemizole or terfenadine.
Health Benefits and uses of Pomelo are
Pomelo is a golden mine of vitamins. The fruit is rich in vitamin C, beta-carotene and the B vitamins. It is also a source of folic acid that is essential for young women to ensure the health of future baby.
- Urinary Tract Infection : Increased consumption of Pomelo can help to fight urinary tract infection; a painful bacterial infection of the urinary system. Vitamin C in Pomelo increases the acid level in urine, inhibiting the development of bacteria in the urinary tract.
- Heart Health : Pomelo contains high levels of potassium, a mineral required for proper functioning of the heart. Potassium regulates blood pressure level and reduces bad cholesterol in the body. Pomelo juice also helps to clear arterial deposits in the body, thereby reducing the risk of stroke and heart attack.
- Infection : Consuming a serving of Pomelo daily can prevent free radicals from attacking the body. It stimulates the antibodies and immune cells to guard the body from bacteria that cause cold, flu, asthma and allergies.
- Fights Cancer : The skin of the Pomelo fruit is rich in bioflavonoids, an antioxidant that prevents intestinal, pancreatic and breast cancer. It eliminates excess estrogen from the body, preventing the cancer from spreading. It also contains high amounts of fiber, which protects the body from colon cancer.
- Skin benefits :
- Turns Skin Young & Healthy : Vitamin A present in Pomelo thickens the dermis and improves blood flow to the surface of the skin to reduce wrinkles. Regular consumption of Pomelo increases the deposition of collagen and slows the breakdown of collagen and elastin, helping the skin look young and healthy.
- Aids Skin to Repair Itself : Pomelo repairs the cellular structure of the epidermis to optimize UV protection to keep sun damage at bay. The enzyme found in Pomelo fortifies the skin and initiates wound recovery, helping the skin to repair itself.
- Cures Acne & Pimples : Regular consumption of Pomelo decreases clustering of melanin granules, reducing brown spots and pigmentation. Eating Pomelo also decreases sebum production in the skin to reduce acne and pimples.
- Reverses Signs of Ageing : Pomelo is rich in antioxidants, which helps to slow the rate of free radical damage. Free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Thus, consumption of Pomelo can help reverse the signs of ageing.
- Hair Benefits :
- Hair Growth & Health : Pomelo contains several hair friendly nutrients like Vitamin A, C, B1 and zinc, which are beneficial for maintaining the health of the hair. It contains minerals like sulphur, calcium, iron, zinc and calcium, which are needed for hair growth
- Fights Dandruff : The high water content in Pomelo keeps the scalp hydrated and well moisturized. Vitamin C in Pomelo fights bacteria and soothes the skin of the scalp to ward off dandruff.
- Prevents Hair Thinning : Free radicals can damage the hair follicles by making them weak, thin and brittle. The antioxidants present in Pomelo scavenge the free radicals and minimizes their effect in the body.
- Promotes Strong & Thick Hair : Regular consumption of Pomelo juice improves blood circulation and strengthens hair capillaries. This promotes strong and thick hair.
- Reverses Adrenal Fatigue : Pomelo helps to reverse Adrenal fatigue, a condition which causes severe hair loss in women. Adrenal glands are required for maintaining proper hormonal balance and encourage hair growth.
