Post Traumatic Stress Disorder (PTSD)
See also :
Symptoms
PTSD is a condition in which people who have experienced intense trauma may have ongoing negative mental and physical effects. The following symptoms are just some that a person with PTSD might have:
- Vivid flashbacks of the event
- Nightmares
- Strong, persistent emotions of anger, fear, or sadness
- Interruption of personal relationships
- Strong reactions to ordinary daily occurrences like loud noises
- Anxiety
- Emotional outbursts
- Irregular heart rhythm
A person with PTSD experiences these symptoms for months or years after the initiating event.
Home remedies
- Serotonin helps for Post Traumatic Stress Syndrome (PTSD).
- Virtual Reality Therapy
- Sceletium Tortuosum can help with post-traumatic stress disorder, social phobia, and irritability.
- EMDR or Eye Movement Desensitization and Reprocessing is a trauma therapy developed by psychologist Dr. Francine Shapiro.
- Serotonin : being a mood regulator, serotonin is used to treat Post Traumatic Stress Syndrome (PTSD), Seasonal Affective Disorder (SAD), general stress, and fibromyalgia.
- Stinging Nettle : This herb is widely used in the natural treatment of post-traumatic stress disorder, as it can regulate the adrenal gland to reduce the production of adrenaline. [6] This is the hormone that is released during stressful or anxiety-inducing situations, and for those suffering from PTSD, the gland can be overactive, resulting in unnecessary flight-or-flight sensations that exacerbate the condition.
- Valerian : One of the most effective sedatives in any herbal medicine cabinet is valerian, which is important for the treatment of PTSD. [9] Many sufferers experience insomnia, nightmares, and other restless conditions when they attempt to sleep, so a powerful sleep aid can ensure healthy, restful sleep, and dispel the negative thoughts and obsessive behavior that may accompany this disorder.
- Mind/Body Approaches
- Aromatherapy
- Garden Angelica : The fragrance of Angelica essential oil may help release negative feelings from traumatic events.
- Lavender : It’s calming, tension releasing and sedative properties is a big benefit to PTSD and other stress related symptoms.
- Orange essential plant oil could help to diminish symptoms associated with PTSD
- Bergamot : Clinical studies on the therapeutic applications of bergamot essential oil exclusively focus on the field of aromatherapy, suggesting that its use can be useful for reducing anxiety and stress.
- Basil : There were two cases studies mentioned with basil and with success in treating symptoms of PTSD.
- Chamomile, chamamaelum nobile – This distinct, earth-scented oil has natural soothing esters. **Geranium, pelargonium graveolens – Floral-scented oil with natural sedatives.
- lemon, citrus limonum – Tart and fresh-scented oil that contains citral, which is calming.
- pine, pinus sylvestris – This sweet, wood-scented oil helps to balance the nervous system.
- Rose, rosa damascena – Both sweet and spicy, this floral tranquilizes nerves.
- Rosemary, rosmarinus officinalis – Astrong, forest-scented oil that stimulates the circulatory system and diminishes fatigue.
- sandalwood, santalum album – Rich, spicy and wood-scented, this oil works as an antidepressant by diminishing stress and tension.
Warnings
Post-traumatic stress disorder can vary widely in terms of severity and mental side effects. If you are suffering from extreme depression, or dangerous thoughts towards yourself or others, consult a counselor or a medical professional immediately, who will be able to guide you towards a healthy solution or outlet for your condition.
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
