View source for Post Traumatic Stress Disorder (PTSD)

See also : 
* [[Stress]]
* [[Anxiety]]
== Symptoms ==
PTSD is a condition in which people who have experienced intense trauma may have ongoing negative mental and physical effects. The following symptoms are just some that a person with PTSD might have:
* Vivid flashbacks of the event
* Nightmares
* Strong, persistent emotions of anger, fear, or sadness
* Interruption of personal relationships
* Strong reactions to ordinary daily occurrences like loud noises
* Anxiety
* Emotional outbursts
* Irregular heart rhythm
A person with PTSD experiences these symptoms for months or years after the initiating event.

== Home remedies ==
*[[Serotonin]] helps for Post Traumatic Stress Syndrome (PTSD).
*[[Virtual Reality Therapy]]
* [[Sceletium Tortuosum]]  can help with post-traumatic stress disorder, social phobia, and irritability.
* [[EMDR]] or Eye Movement Desensitization and Reprocessing is a trauma therapy developed by psychologist Dr. Francine Shapiro.
* [[Serotonin]] : being a mood regulator, serotonin is used to treat Post Traumatic Stress Syndrome (PTSD), Seasonal Affective Disorder (SAD), general stress, and fibromyalgia.
* [[Stinging Nettle]] : This herb is widely used in the natural treatment of post-traumatic stress disorder, as it can regulate the adrenal gland to reduce the production of adrenaline. [6] This is the hormone that is released during stressful or anxiety-inducing situations, and for those suffering from PTSD, the gland can be overactive, resulting in unnecessary flight-or-flight sensations that exacerbate the condition.
* [[Valerian]] : One of the most effective sedatives in any herbal medicine cabinet is valerian, which is important for the treatment of PTSD. [9] Many sufferers experience insomnia, nightmares, and other restless conditions when they attempt to sleep, so a powerful sleep aid can ensure healthy, restful sleep, and dispel the negative thoughts and obsessive behavior that may accompany this disorder.
* [[Mind/Body Approaches]]
* Aromatherapy
**[[Garden Angelica]] : The fragrance of Angelica essential oil may help release negative feelings from traumatic events.
**[[Lavender]] : It’s calming, tension releasing and sedative properties is a big benefit to PTSD and other stress related symptoms.
** [[Orange]] essential plant oil could help to diminish symptoms associated with PTSD
**[[Bergamot]] : Clinical studies on the therapeutic applications of bergamot essential oil exclusively focus on the field of aromatherapy, suggesting that its use can be useful for reducing anxiety and stress.
**[[Basil]] :  There were two cases studies mentioned with basil and with success in treating symptoms of PTSD.
**[[Chamomile]], chamamaelum nobile – This distinct, earth-scented oil has natural soothing esters. **[[Geranium]], pelargonium graveolens – Floral-scented oil with natural sedatives. 
**[[lemon]], citrus limonum – Tart and fresh-scented oil that contains citral, which is calming. 
**[[pine]], pinus sylvestris – This sweet, wood-scented oil helps to balance the nervous system. 
**[[Rose]], rosa damascena – Both sweet and spicy, this floral tranquilizes nerves. 
* [[Rosemary]], rosmarinus officinalis – Astrong, forest-scented oil that stimulates the circulatory system and diminishes fatigue. 
* [[sandalwood]], santalum album – Rich, spicy and wood-scented, this oil works as an antidepressant by diminishing stress and tension.
== Warnings ==
Post-traumatic stress disorder can vary widely in terms of severity and mental side effects. If you are suffering from extreme depression, or dangerous thoughts towards yourself or others, consult a counselor or a medical professional immediately, who will be able to guide you towards a healthy solution or outlet for your condition.
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[[Category:Diseases]]
[[Category:mood disorder]]