Pregnancy Massage
From Wikiwel
Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage.
Special Precautions of Pregnancy Massage
- Many massage therapists do not recommend massage in the first trimester.
- The mother's body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby.
- Some massage techniques, such as deep tissue work, cannot be used. Certain areas of the body should be avoided during pregnancy.
- women with certain health conditions may not be able to have pregnancy massage.
- It's best to consult your doctor and a certified pregnancy massage therapist.
Benefits and uses of Pregnancy Massage are
- Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.
- It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.
- Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.
- Massage therapy has been found to reduce anxiety and depression.