Rebounding
From Wikiwel
Rebounding is a form of exercise done on a trampoline or a mini trampoline. It’s a low impact workout that improves cardiovascular fitness and circulation, among other benefits. Rebounding is fun and you can do it conveniently at home. As you bounce on the trampoline, the body is subjected to gravitational pulls ranging from zero to 2-3 times the force of gravity. This gets your lymphatic system (white blood system) moving. Rebounding improves the delivery of nutrients to the cell and helps in the removal of toxins and waste products.
Special Precautions of Rebounding
The benefits of Rebounding are
- increases the capacity for breathing.
- circulates more oxygen to the tissues.
- helps combat depression.
- helps normalize your blood pressure.
- helps prevent cardiovascular disease.
- increases the activity of the red bone marrow in the production of red blood cells.
- aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.
- lowers elevated cholesterol and triglyceride levels.
- stimulates the metabolism, thereby reducing the likelihood of obesity.
- tones up the glandular system, especially the thyroid to increase its output.
- improves coordination throughout the body.
- promotes increased muscle fiber tone.
- offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
- enhances digestion and elimination processes.
- allows for easier relaxation and sleep.
- results in a better mental performance, with sharper learning processes.
- relieves fatigue and menstrual discomfort for women.
- minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
- tends to slow down aging.
