Semolina

Semolina comes from the endosperm of durum wheat, which contains harder kernels than those found in other types of wheat. Durum semolina is particularly valued by pasta makers due to its high protein and gluten content, which help keep the pasta's shape intact. Durum semolina also contains more of the antioxidant beta-carotene, responsible for its golden hue, than other wheat, according to bakery and pastry instructor Daniel T. DiMuzio, author of the book "Bread Baking: An Artisan's Perspective." Although semolina itself is not a whole grain, you can purchase whole-durum semolina, which contains all the nutritionally relevant parts of the wheat grain. Dr. Mehmet Oz recommends selecting semolina products that come in a package that says 100 percent whole-durum semolina.

Benefits and uses of Semolina are

• Digestion : Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating.
• improves kidney function, thanks to its potassium content.
• Immune System Benefits : Plant pigments, or carotenoids, such as the beta-carotene in semolina, may help protect your immune system from dangerous pollutants, toxins, diseases and the damaging effects of the sun's ultraviolet rays.
• good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease.
• a quick and nourishing source of energy.
• The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.
• Whole-Grain Benefits : Whole grains contain all the essential seed components necessary for optimal nutrition: the bran, endosperm, or kernel, and the germ. These unrefined grains provide a rich source of dietary nutrients, including fiber, B vitamins, iron and magnesium.
• Protein Benefits : Semolina is a rich source of protein that generally contains from 12 to 15 percent of this vital nutrient.