Sunflower Oil

Special Precautions of Sunflower Oil

• Sunflower seed oil is very high in omega-6 fatty acids. In some cases, the omega-6 content is as high as 70 percent! Omega-6 fatty acids are oversupplied in the Western diet, while the crucial omega-3s are undersupplied. It exacerbates the inflammation in your body and puts you at risk for disease. The resulting imbalance contributes to cardiovascular disease and inflammatory response in the body, making this a type of sunflower oil that can be hazardous to your health when consumed regularly.
• The low smoke point of traditional sunflower oil is just 225 F, limiting its use in culinary settings.

Health Benefits and Uses of Sunflower Oil

• Skin protection : Sunflower oil is packed with Vitamin E, F and essential fatty acids, which are essential in preventing UV damage to your skin cells. Naturally rich in anti-oxidants, Vitamin E both nourishes and replenishes the outer protective layer of your skin. In doing so it also protects it from damaging environmental effects, while limiting the moisture-stripping effects of extreme cold, wind or sun.
• Anti-inflammatory : In other words, it minimises the appearance of red, flaky and rough skin. As many of My Trusty sunflower cream’s users testify, regularly using a skincare product that contains high levels of Vitamin E will transform the condition and appearance of your skin. Sunflower oil is high in essential fatty acids such as Omega-6 which, when combined with Vitamine E, results in the beneficial effects seen on inflammatory skin conditions such as sunburn, eczema, acne and dermatitis.
• Acne-busting vitamins : As well as Vitamin E, sunflower oil is rich in Vitamins A, C and D, together with healthy carotenoids and waxes. This adds to the protective barrier it offers the skin and has been known to reduce acne. With its light and non-greasy texture, sunflower oil is easily absorbed into the skin without blocking pores. With so many vitamins and essential fatty acids, skin cells are regenerated and your skin appears smoother and clearer.
• High emollient properties : The high emollient (skin softening) properties of sunflower oil may improve your skin’s capacity to retain moisture. Skincare products which contain sunflower oil are especially beneficial if you suffer with dry, sensitive or dehydrated skin. Using sunflower oil in a skincare product helps skin to retain moisture for a much longer time.
• A source of beta-carotene : Beta carotene is a red-orange pigment found in both plants and fruits which is excellent for overall health. It is also found in sunflower oil, reducing the symptoms of skin sensitivity. The volume of anti-oxidants means that the damaging effects of free radicals are neutralised.
• Anti-ageing : On the subject of anti-oxidants, Vitamin E on its own can help to preserve the levels of collagen and elastin in your skin which means the onset of troublesome fine lines and wrinkles may be slowed down. These anti-oxidant properties are also known to lower the likelihood of premature ageing which is often brought on by too much sun.
• Smooth quality : With its surprisingly light texture, sunflower oil is suitable for use on both normal and dry skin.