Tooth Decay

See also :

• Toothache
• Tooth Loss
• Gum Diseases

Causes

• Lack of minerals in the diet such as calcium, magnesium, and phosphorus.
• Lack of fat-soluble vitamins such as A, D, E, and K.
• Excessive consumption of phytic acid rich foods.
• Excessive consumption of processed sugar.

Home remedies

• Remove sugar – Processed sugar is the biggest offender here, however, “natural” sugars should be avoided as well due to the high acid content.
• Reduce Phytic Acid – A key culprit found in grains, nuts, seeds, and beans, unless they are soaked and sprouted, which kills off the phytic acid.
• Consume raw dairy and nutrient-rich foods.
• Make your own mineralizing toothpaste.
• Practice oil pulling.
• Xylitol : Since it is a non-fermentable sugar, it cannot be converted to acid by oral bacteria. Thus, the alkaline-acid balance in the mouth is maintained, which helps in preventing cavities.
• licorice root is effective against the bacteria which causes tooth decay and gum disease, both of which can lead to tooth loss.
• molybdenum is essential for building bones and teeth.
• Propolis may help fight cavities, a 2003 study from Biological & Pharmaceutical Bulletin shows. In laboratory research, scientists found that compounds found in propolis helped inhibit the growth of mutans streptococci (an oral bacteria known to contribute to the development of cavities). The study suggests that propolis may also help stop mutans streptococci from sticking to the teeth.
• Raisins : A compound found in raisins – oleanolic acid – has been proven to prevent cavities and tooth decay by killing gum disease-causing bacteria and by strengthening teeth.
• Coconut oil halts tooth decay by attacking the bacteria that cause it.
• Theobromine : Researchers found that teeth treated with theobromine lose about 10 percent less calcium than teeth treated with fluoride when exposed to acids.
• Mastic may also have some value in preventing tooth decay and gingivitis as chewing mastic reduces oral bacteria.
• Ozonated Oil : Olive oil has long been hailed for its moisturizing benefits, and this type actually takes that one step further with a process called ozone injection. This process bubbles ozone into the liquid for quite a while before it even gets to you. Ozonated olive oil is just one way we can use dental ozone therapy. One study even suggests this therapy could be more effective than traditional dental methods, so why not try the best of both worlds with a product like O2-Zap paired with a fluoride-free toothpaste.
• Sesame Seeds : Sesame seed oil has been used for oral health for thousands of years in the traditional Indian medical tradition known as Ayurveda in a process known as “oil pulling.” It involves swishing sesame seed oil in the mouth for prolonged durations and has been said to prevent teeth decay, halitosis, bleeding gums, dry throat, and for strengthening the teeth, gums and jaw. Clinical research now confirms that it compares favorably to chemical mouthwash (chlorhexidine) in improving plaque-induced gingivitis,and that it is capable of reducing Streptococcus mutans growth associated with oral plaque formation. (see also : oil pulling)

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.