==The benefits of Vitamin E are==
* [[Red Clover]] contains Vitamin E in the form of Tocopherol which is a very potent antioxidant known to help fight [[cancer]] as well as [[Heart Disease]].
* two forms of vitamin E, gamma and delta-tocopherols found in soybean, canola and corn oils as well as nuts prevent colon, lung, breast and prostate cancers.
*Bladder cancer. Taking 200 IU of vitamin E by mouth for more than 10 years seems to help prevent death from bladder cancer.
*Alzheimer’s disease. Vitamin E might slow down the worsening of memory loss in people with moderately severe Alzheimer’s disease. But vitamin E does not seem to prevent moving from mild memory problems to full-blown Alzheimer’s disease.
*Improving physical performance and strength in the elderly.
*Fibrosis caused by radiation.
*Mercury Detox : A combination of vitamin E and [[Selenium]] products may help reduce the toxicity of mercury from eating fish.
== Food Sources ==
Vitamin E is present in a wide range of whole foods."Good sources of vitamin E include vegetable oils, sweet potatoes, avocados, nuts, sunflower seeds and soybeans. Smaller amounts are found in egg yolks and green leafy vegetables. Alpha-tocopherol is more abundant in sunflower and wheat germ oils, whereas corn and soybean oils have higher levels of gamma-tocopherol.
* [[Red Clover]] contains Vitamin E in the form of Tocopherol which is a very potent antioxidant known to help fight [[cancer]] as well as [[Heart Disease]].
* two forms of vitamin E, gamma and delta-tocopherols found in soybean, canola and corn oils as well as nuts prevent colon, lung, breast and prostate cancers.
[[File:Vitamin food.gif]]
[[Category:Treatments]]
[[Category:Vitamins]]
[[Category:Antioxidant]]