Raynaud's phenomenon

Symptoms

Home remedies

• Since the Middle Ages, beetroot was used for illnesses relating to blood. The Romans used beetroot to treat fevers, and Hippocrates used it for binding wounds. It increases the level of antioxidants in the liver, reduces cholesterol and decreases the risk of cardiovascular disease. Beetroot also fights arteriosclerosis and arthritis. Beet juice powder is a nutrient rich food that improves general circulation. Drinking 500ml of beetroot juice can reduce blood pressure levels within one hour.
• L-Arginine is an amino acid that has been shown to reverse tissue damage caused by RS and improve symptoms in subsequent attacks. It stimulates production of nitric oxide, thus helping to keep arteries open and relaxed. Also, vitamin E is a key antioxidant and vitamin C improves blood flow. Magnesium maintains relaxation of the smooth muscle of the small arteries affected by RS. Omega-3 essential fatty acids are anti-inflammatory and help relieve symptoms of RS. Fish oil also improves tolerance to cold exposure by increasing blood pressure in the fingers.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.