Raynaud's phenomenon

Causes and Symptoms

Raynaud syndrome, also known as Raynaud's phenomenon, is a condition where the arteries narrow and this results in reduce of blood flow. This most commonly occurs in the hands and feet.The narrowing of our blood vessels is a natural stress response, reducing blood flow to extremities and protecting core organs. Those who suffer Raynauds have an over reacting nervous system. Things like temperature change or stress are the main triggers. Typically the fingers, and less commonly the toes, are involved. Rarely, the nose, ears, or lips are affected. The episodes result in the affected part turning white and then blue. Often, there is numbness or pain. As blood flow returns, the area turns red and burns. The episodes typically last minutes, but can last up to several hours.

Home remedies

• Since the Middle Ages, beetroot was used for illnesses relating to blood. The Romans used beetroot to treat fevers, and Hippocrates used it for binding wounds. It increases the level of antioxidants in the liver, reduces cholesterol and decreases the risk of cardiovascular disease. Beetroot also fights arteriosclerosis and arthritis. Beet juice powder is a nutrient rich food that improves general circulation. Drinking 500ml of beetroot juice can reduce blood pressure levels within one hour.
• L-Arginine is an amino acid that has been shown to reverse tissue damage caused by RS and improve symptoms in subsequent attacks. It stimulates production of nitric oxide, thus helping to keep arteries open and relaxed. Also, vitamin E is a key antioxidant and vitamin C improves blood flow. Magnesium maintains relaxation of the smooth muscle of the small arteries affected by RS. Omega-3 essential fatty acids are anti-inflammatory and help relieve symptoms of RS. Fish oil also improves tolerance to cold exposure by increasing blood pressure in the fingers.
• Southern Prickly Ash is used for Blood circulation problems in the fingers (Raynaud's syndrome).
• Butcher's Broom : By increasing circulation of the blood, butcher's broom may be of benefit in the treatment of disorders characterized by reduced circulation.
• Cinnamon has anti-inflammatory and anti-oxidant activity and promotes circulation

Warnings

Raynaud’s phenomenon doesn’t usually cause permanent damage. However, it can be a symptom of more serious underlying illnesses, so it‘s important to see your doctor if you experience it.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.