Difference between revisions of "Testosterone Booster"
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* [[Fenugreek]] has a reputation for boosting testosterone. It is now being included as the primary ingredient in many testosterone boosting supplements. | * [[Fenugreek]] has a reputation for boosting testosterone. It is now being included as the primary ingredient in many testosterone boosting supplements. | ||
* Oysters: Not only do oysters make an excellent appetizer they are also a good source of minerals like selenium and zinc, and are also high in protein. Zinc helps to raise sperm and testosterone production. | * Oysters: Not only do oysters make an excellent appetizer they are also a good source of minerals like selenium and zinc, and are also high in protein. Zinc helps to raise sperm and testosterone production. | ||
| + | * [[Tribulus Terrestris]] is most often used for infertility, erectile dysfunction, and low libido. In the last decade, it has become popular to improve sports performance. | ||
* [[Resveratrol]] increases the pituitary hormones responsible for testosterone production in the testes by 2.7 times greater than the placebo. And even better news for men, further studies have also shown that resveratrol increased sperm count by 76% – that’s almost double! Furthermore, although high levels of testosterone have often been associated with the increased risk of developing prostate cancer, resveratrol has been found to potentially prevent and treat prostate cancer. | * [[Resveratrol]] increases the pituitary hormones responsible for testosterone production in the testes by 2.7 times greater than the placebo. And even better news for men, further studies have also shown that resveratrol increased sperm count by 76% – that’s almost double! Furthermore, although high levels of testosterone have often been associated with the increased risk of developing prostate cancer, resveratrol has been found to potentially prevent and treat prostate cancer. | ||
* Healthy fats : Fat contains cholesterol. And your body converts cholesterol to testosterone. Aim for a diet with mostly healthy fats, monosaturated and unsaturated. That includes nuts, seeds, olive oil, avocados and omega-3 fish. You also need to include some saturated fats. Lean protein including wild fish, farm-raised poultry, = and grass-fed beef have low saturated fats. But make sure to have enough to help support testosterone production. That in turn will help build your muscle. | * Healthy fats : Fat contains cholesterol. And your body converts cholesterol to testosterone. Aim for a diet with mostly healthy fats, monosaturated and unsaturated. That includes nuts, seeds, olive oil, avocados and omega-3 fish. You also need to include some saturated fats. Lean protein including wild fish, farm-raised poultry, = and grass-fed beef have low saturated fats. But make sure to have enough to help support testosterone production. That in turn will help build your muscle. | ||
[[Category:Treatments]] | [[Category:Treatments]] | ||
[[Category:X]] | [[Category:X]] | ||
Revision as of 01:18, 13 April 2014
See also :
More and more research suggests that Testosterone therapy may help men combat prostate problems. It also shows that the balance of T to your other hormones may be vital to your general health.
Dr. Morgentaler points out that testosterone therapy has many positive benefits. These include “improvement in energy, sexual desire and performance, muscle mass and strength, bone density and mood.”
And the great news is that you can safely increase testosterone levels without doctor-regulated therapy. Plenty of studies show that dietary and lifestyle changes can increase your body’s natural production of the hormone.
- Consume a high-protein diet. Healthful foods rich in protein include grass-fed beef, wild salmon, eggs and pastured pork and poultry.
- Zinc and vitamin E are both great for boosting testosterone levels. Avocados and asparagus are both high in vitamin E. And great sources of zinc include kelp, mushrooms, and oysters. If you’re on the go, you can pack raw, unsalted pumpkin seeds.
- Chrysin, a flavonoid extracted from passion flower, is thought to prevent the conversion of testosterone to estrogen. As a result of this blocking action, it helps to raise free testosterone levels naturally.
- Raw Pine Pollen is the richest seedbed of testosterone derived from plants; since it is the male sperm of pine trees.
- Fenugreek has a reputation for boosting testosterone. It is now being included as the primary ingredient in many testosterone boosting supplements.
- Oysters: Not only do oysters make an excellent appetizer they are also a good source of minerals like selenium and zinc, and are also high in protein. Zinc helps to raise sperm and testosterone production.
- Tribulus Terrestris is most often used for infertility, erectile dysfunction, and low libido. In the last decade, it has become popular to improve sports performance.
- Resveratrol increases the pituitary hormones responsible for testosterone production in the testes by 2.7 times greater than the placebo. And even better news for men, further studies have also shown that resveratrol increased sperm count by 76% – that’s almost double! Furthermore, although high levels of testosterone have often been associated with the increased risk of developing prostate cancer, resveratrol has been found to potentially prevent and treat prostate cancer.
- Healthy fats : Fat contains cholesterol. And your body converts cholesterol to testosterone. Aim for a diet with mostly healthy fats, monosaturated and unsaturated. That includes nuts, seeds, olive oil, avocados and omega-3 fish. You also need to include some saturated fats. Lean protein including wild fish, farm-raised poultry, = and grass-fed beef have low saturated fats. But make sure to have enough to help support testosterone production. That in turn will help build your muscle.
