Vision Problems

See also :

• Eye Problems
• Macular Degeneration

Home remedies

• Spinach promotes better vision : The aging population should just as well take advantage of the health benefits given by spinach. But frankly speaking, the younger generation should also eat spinach as early as now too. As much as possible, it is important that we all take the necessary steps towards prevention and not merely towards finding a cure.The antioxidants in spinach also help promote better vision. Zeaxanthin and lutein, all packed in glorious leaves of spinach, help protect the eye from the development of cataracts. It also exerts a protective effect against age-related macular degeneration. Because our eyes allow us to see the beauty of life, it is equally important that we take care of it no matter what our biological age is.
• Parsley : We know that eating parsley is of great help to a number of health conditions. In this instance, parsley naturally contains many nutrients that are important to vision such as calcium, beta carotene, potassium, and Vitamins C and B.
• Wild Rose Supplement: This particular supplement may be of great help with restoring vision and helping to correct what may actually be causing the problem. Drinking wild rose supplemental juice may help to restore elasticity and durability to the eye vessels, and this can be of great help with a number of different eye conditions.
• Carrots: There are some old adages that are actually quite true, and eating carrots to help with your eye sight is one of them. Carrots contain high levels of beta carotene, iron, and calcium which are all vital to your eye sight. To get the best effects, turn to a supplement that contains carrots to work as a great home remedy for vision problems.
• Bates Method
• Taurine may help support a healthy, clear lens of the eye and may play a role in helping to prevent retinal changes.
• N-Acetyl Cysteine or NAC for short, can slow oxidation, caused by free radicals, of key proteins of your eyes.
• Green Tea : catechins protect the delicate tissues of your eyes. In addition, research suggests compounds in green tea can help lessen oxidative stress in the retina and protect it from oxidative damage.
• Bilberry contains anthocyanosides, powerful antioxidant compounds that have an affinity for eye tissue.
• Zinc : taking zinc supplements promotes better eye health and along with vitamin A restores night vision.
• Copper : maintaining optimal copper levels in your body may help to keep your lenses healthy as you age.
• Selenium : a powerful antioxidant mineral that helps protect the eye against free radical damage. It may also contribute to enhancing blood flow to the capillaries of the eyes.
• alpha lipoic acid. This is a powerful antioxidant that can penetrate eye tissue and support both your lens and retina from oxidative damage.
• Vitamin A : in areas where the community food supply lacked vitamin A, there is often an increased incidence of poor night vision among the population.
• Vitamin B6 helps support vision health.
• Vitamin C can promote clear, healthy vision.
• Vitamin E can better support vision and eye health.
• Eyebright is an herb that helps relieve eyestrain discomfort and is good for itchy and watery eyes. It contains inositol, which helps transport nourishing amino acids to the lens of the eye.
• Lutein and Zeaxanthin : in a massive study, those with the highest intake of lutein and zeaxanthin had 22% clearer, healthier vision compared to those who had the lowest intake of these nutrients.
• Astaxanthin has been found to cross the blood-brain barrier and the blood-retinal barrier, meaning that it has the power to protect your brain and your eyes from free radical damage. It lowers your risk for AMD and improves your eyesight.
• Saffron not only protects the vision cells (photoreceptors) from damage, but may also slow and possibly even reverse the course of blinding diseases such as age-related macular degeneration (AMD) and retinitis pigmentosa.
• Dried figs are at the top of the dried fruit list for phenol antioxidant levels. Fruit antioxidants have demonstrated higher eye health benefits than vegetable antioxidants, including carrots, even offering protection against age related macular degeneration (ARMD), the leading cause of blindness.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.