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  • ...as long as it is fresh, it is a good option for you!The more fresh fruits, vegetables and whole grains you get inside you, the better for your skin and overall h ...ombination is highly beneficial for eczema. Drink plenty of water and take fruit juices like orange.
    6 KB (1,041 words) - 09:26, 12 October 2019
  • ...diet consisting of 80% fresh, raw, organic produce - more vegetables than fruit. Do not eat anything with artificial flavors, colors, preservatives, MSG, t
    7 KB (1,105 words) - 09:52, 6 November 2016
  • * The flavonoid fisetin in [[strawberries]] helps protect the leaves and fruit from insects. In the human body, it has been shown to protect neurons and c ...lecithin are egg yolks, whole wheat, soybeans, wheat germ and organ meats. Vegetables like Brussels sprouts, broccoli, cauliflower, cabbage and tomatoes contain
    11 KB (1,616 words) - 11:18, 27 December 2018
  • ...wing and digestion food with glucosinolates. They are found in cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower. * vitamin C : The nutrient, which is also present in other fruits and vegetables, is a strong antioxidant that has the ability to prevent cancer and other d
    17 KB (2,347 words) - 10:24, 7 November 2021
  • ...ads, pasta, cakes, pastries and some cereals. Potatoes, rice, maize, corn, fruit, dairy products and soya-based foods are fine. * Use [[alfalfa]] along with other leafy vegetables as your daily food. Alfalfa supplies enough minerals and vitamins to the bl
    5 KB (735 words) - 13:31, 23 December 2016
  • * The Allium family of vegetables, which includes [[onions]], garlic, leeks and scallions, are known to have * The flavonoid fisetin in [[strawberries]] helps protect the leaves and fruit from insects. In the human body, it has been shown to protect neurons and c
    13 KB (1,887 words) - 01:27, 28 April 2018
  • ...the list below are wonderful raw or lightly steamed, especially the green vegetables. Don’t forget, we must include good fats (like avocados) too. ...nd cucumber are especially helpful to gallbladder. You can add other green vegetables like swiss chard, dandelion greens, beet greens, celery, carrots, (avoid th
    3 KB (441 words) - 02:41, 12 October 2012
  • ...il, grass-fed butter and purified fish oils. Phytonutrient-rich fruits and vegetables that are low in sugar such as green leafy veggies, onions, garlic, herbs, c ...r body does not have the enzymes to break it down. However when fruits and vegetables are processed and put into glass jars or cans the methanol dissociates and
    10 KB (1,550 words) - 12:53, 16 March 2020
  • ...associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel * Taking [[Garcinia]] fruit rind extract doesn't seem to decrease weight, fat breakdown, or energy expe
    9 KB (1,379 words) - 05:23, 1 January 2022
  • ...plex carbohydrates to 40% by diet by adding more whole grains, leafy green vegetables, and legumes. These foods are high in fiber and B vitamins and release suga * Fruits : Everybody should increase their fruit intake. Fruits are healthy and are generally nutritious. Most fruits are ri
    10 KB (1,566 words) - 03:26, 19 March 2016
  • * [[Vitamin K]] (which is incredibly abundant in green, leafy vegetables) is an integral mineral for reducing prostate cancer risk. It can reduce bl * Epidemiological studies have found that increased consumption of Allium vegetables ([[onions]], garlic, [[leeks]] and scallions) is associated with lower risk
    12 KB (1,752 words) - 10:56, 3 February 2019
  • ...at boost the immune system included green vegetables, dairy products, kiwi fruit, lemons and oranges, as well as nuts like almonds and cashew, which were hi ...s and berries were among the best for strengthening the immune system. For vegetables, she recommended bell peppers, broccoli and spinach.
    7 KB (966 words) - 10:54, 11 May 2021
  • [[Category:fruit & vegetables]]
    6 KB (802 words) - 04:33, 4 January 2022
  • [[Category:fruit & vegetables]]
    5 KB (712 words) - 12:04, 1 January 2020
  • ...ng calcium but calcium can be obtained from other sources like green leafy vegetables and almonds to name a couple. [[Category:fruit & vegetables]]
    8 KB (1,309 words) - 00:46, 18 October 2013
  • ..., Zoete Amandel. Almonds are actually fruit because they're the seeds of a fruit that is a close relative to the plum and peach. <br>See also : [[Almond Oil [[Category:fruit & vegetables]]
    8 KB (1,177 words) - 07:10, 4 August 2018
  • ...antioxidant effects. These molecules are found in a variety of fruits and vegetables. They are polyphenolic molecules containing 15 carbon atoms and are soluble ...ith carotenes, flavanoids are also responsible for the coloring of fruits, vegetables and herbs. Good sources of flavonoids include all citrus fruits, berries, g
    6 KB (823 words) - 05:50, 25 February 2018
  • ...eal products (eg muesli, oatmeal), legumes, vegetables (300 g per day) and fruit (2 pieces per day). A high-fiber daily menu contains about 30 grams of fibe ...inach and the ole time favorite, sweet corn are just a few of your tray of vegetables that are good for dealing with constipation.
    8 KB (1,143 words) - 04:59, 7 June 2020
  • ...ntial for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb ...s algae, a type of seaweed high in micronutrients; Morus albus or Mulberry fruit spike, used to prevent the premature graying of hair; Stinging nettle, whic
    14 KB (2,308 words) - 03:32, 31 December 2021
  • See also : [[Cruciferous Vegetables]] ...explosion in popularity, Hrecent reports made the link between cruciferous vegetables and possible thallium toxicity.
    7 KB (957 words) - 01:49, 24 July 2015
  • ...days. Adapt a well balanced diet consisting of raw and cooked vegetables, fruit and vegetable juices, and a moderate amount of fruits and seeds afterwards.
    2 KB (305 words) - 12:18, 13 March 2011
  • [[Category:fruit & vegetables]]
    168 B (17 words) - 02:13, 23 November 2013
  • ...ducts. Low-residue diets (which eliminate nuts, seeds, raw fruits, and raw vegetables) can alleviate pain associated with Crohn’s disease. ...udy, a group of rats with colitis were treated with extract of unripe bael fruit. Results revealed that the extract may help to reduce intestinal inflammati
    2 KB (325 words) - 01:32, 5 July 2014
  • [[Category:fruit & vegetables]]
    2 KB (363 words) - 11:45, 11 April 2014
  • ...tive substances called organosulfur compounds, which are released when the vegetables are chopped, crushed or chewed. These compounds prevent the development of [[Category:fruit & vegetables]]
    5 KB (753 words) - 01:20, 24 July 2015
  • See also : [[Cruciferous Vegetables]]<br> ...er has more benefits as it retains much of the flavor and nutrients of the vegetables. Speaking about nutrients, cauliflower does not just enhance how the food p
    8 KB (1,238 words) - 01:49, 24 July 2015
  • See also : [[Cruciferous Vegetables]] [[Category:fruit & vegetables]]
    3 KB (396 words) - 12:22, 3 January 2020
  • ...Papayas, Papaye, Papaye Verte, Papayer, Papita.<br>Papaya is a plant. The fruit and leaves are used to make medicine. ...ctive. The leaves contain 15 times the digestible protein of fully ripened fruit and include high levels of papain. The skin of mature green papaya is also
    7 KB (1,144 words) - 12:24, 3 January 2020
  • ..., cauliflower, [[watercress]] and cabbage, are classified as a cruciferous vegetables. ...gs]] are at the top of the dried fruit list for phenol antioxidant levels. Fruit antioxidants have demonstrated higher eye health benefits than vegetable an
    6 KB (823 words) - 07:50, 2 May 2016
  • ...ke grass-fed meat, seeds, and starchy vegetables. Eating quickly-digesting vegetables before slowly-digesting meat is another helpful tip for avoiding bloat. ...he commonest among these are bananas and apples. So, stick to low-fructose fruit such as berries, melons and grapes—they are easier to digest.
    9 KB (1,477 words) - 11:51, 27 December 2018
  • ...w an anti-inflammatory nutrition plan that is free of sugars, grains, high fruit consumption and processed foods of any kind. Meals should focus on good fat ...te, extra-virgin olive oil and sprouted seeds. Loads of phytonutrient-rich vegetables, lemons and limes and organic herbs should be used. This includes red onion
    4 KB (623 words) - 11:30, 6 October 2013
  • ...trawberry, Wild Strawberry, Wood Strawberry.<br>Strawberry is a plant. The fruit is eaten and used to make medicine. The leaves are also used to make medici ...geal cancer. Phytonutrients, ellagic acid and ellagitannins present in the fruit are responsible for the findings.
    3 KB (361 words) - 12:04, 30 June 2019
  • * Eat foods high in Vitamin B complex, such as leafy green vegetables, nuts, and legumes. * Grapes are the only fruit-berries that contain Melatonin
    12 KB (1,881 words) - 02:11, 13 February 2019
  • [[Category:fruit & vegetables]]
    3 KB (511 words) - 04:39, 1 January 2020
  • ...r to those in latex rubber. A banana allergy may also be a reaction to the fruit itself or to pollen.<br> See also : ...us 90-minute workout! This is why bananas are considered as the number one fruit among the athletes. Therefore, a banana a day makes you hyped up all the wa
    8 KB (1,397 words) - 03:17, 20 March 2016
  • [[Category:fruit & vegetables]]
    390 B (46 words) - 04:34, 15 August 2021
  • [[Category:fruit & vegetables]]
    3 KB (468 words) - 11:09, 3 January 2020
  • ...r, protein, and antioxidants and immediately think whole grains, meat, and fruit, think again - beans offer all three in a single package. [[Category:fruit & vegetables]]
    3 KB (466 words) - 07:24, 4 December 2021
  • ...the Cerasus subgenus within Prunus, being fairly distinct from their stone fruit relatives plums, apricots, peaches, and almonds. Prunus avium L. is the Swe [[Category:fruit & vegetables]]
    4 KB (550 words) - 02:31, 29 December 2021
  • ...pical regions. The fruit and the leaves are used as medicine. The tropical fruit can be round, oval, or pear-shaped. The young leaves of the guava tree can * Guava is a source of inflammation-fighting nutrients and antioxidants. This fruit has fiber and flavonoids, along with beta-carotene, lutein, vitamin C, and
    6 KB (857 words) - 03:35, 31 December 2019
  • ...erries, with unique flavors, and the nutrients that one can surely say the fruit is really good for them. * Leads To Skin Rashes And Swelling : Overeating of this tasty fruit causes swelling of mouth, lips and tongue, skin rashes, hives, breathing tr
    9 KB (1,489 words) - 15:11, 19 February 2017
  • ...nach contains far more beta-carotein and lutein than most other fruits and vegetables. [[Category:fruit & vegetables]]
    6 KB (890 words) - 03:34, 31 December 2019
  • .... In fact, it exerted a stronger protective effect compared to green leafy vegetables. Aside from its beta-carotene content, carrots also contain a natural compo [[Category:fruit & vegetables]]
    7 KB (1,170 words) - 05:11, 29 December 2021
  • *[[Cruciferous Vegetables]] ...explosion in popularity, Hrecent reports made the link between cruciferous vegetables and possible thallium toxicity.
    4 KB (563 words) - 12:18, 1 January 2020
  • * [[Cruciferous Vegetables]] ...explosion in popularity, Hrecent reports made the link between cruciferous vegetables and possible thallium toxicity.
    4 KB (647 words) - 03:55, 25 February 2018
  • [[Category:fruit & vegetables]]
    9 KB (1,413 words) - 08:30, 4 January 2022
  • ...lderberry, European Elderberry, European Elder Fruit, European Elderberry, Fruit de Sureau, Grand Sureau, Hautbois, Holunderbeeren, Sabugeuiro-negro, Sambeq [[Category:fruit & vegetables]]
    4 KB (613 words) - 04:49, 4 January 2022
  • *Naringenin, a molecule in grapefruits that gives the fruit its bitter taste, can help to treat arteriosclerosis, hyper-metabolism, and ...all types of beans in the world. There is also dietary fiber found in root vegetables, wheat, fruits and edible seeds.
    9 KB (1,368 words) - 01:50, 26 January 2013
  • [[Category:fruit & vegetables]]
    7 KB (1,047 words) - 01:17, 24 July 2015
  • == Apricot fruit == [[Category:fruit & vegetables]]
    991 B (131 words) - 01:56, 22 March 2013

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